Black pepper is one of the most commonly used spices in kitchens and households all around the world. Its unique taste adds such an irreplaceable flavor to each dish that at one point in history it was actually one of the most expensive spices in the world, despite its cheap price today. While black pepper is excellent for cooking, there is actually much more to this ancient spice than meets the taste buds. As it turns out, black pepper essential oil as been used for centuries not just for flavor but also for the health benefits, thanks to its active ingredient piperine.

What is Black Pepper Essential Oil

black pepper essential oil

Black pepper essential oils comes from the same part of the pepper plant that we grind up and add to food: The peppercorn. The active ingredient in the peppercorn is piperine, which is one of the components that gives pepper its unique aroma, flavor, and all of its incredible health benefits!

Black Pepper Health Benefits

Black pepper stimulates our taste buds, sending a signal to our stomach to produce hydrochloric acid which is essential in the breaking down of foods and improving digestion [1]. Black pepper is also known to be a diaphoretic(promotes sweating), and diuretic (promotes urination). It also has antioxidant and antibacterial properties, but one of its most loved benefits is its ability to break down fat, making a staple for healthy weight loss. While peppercorns themselves are quite powerful, to get the most out of it you should turn to black pepper essential oil.

Black Pepper Essential Oil

Black pepper essential oil is extracted from the unripe red fruit of the Piper nigrum plant [2]. It has a strong spicy smell, reminiscent of clove oil. It ranges in color from light-amber to yellow-green, with a viscosity similar to water [2]. In general, essential oils are recommended for external use only, unless it is food grade. This list covers all the ways you can use black pepper essential oil externally for its health benefits.

Black Pepper Essential Oil Health Benefits

It’s important to keep in mind that some essential oils can react negatively to sensitive skin. When applying it topically, mix it with a carrier oil like jojoba, almond, or coconut oil [3].

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Aches and Pains

Apply 2-3 drops to a carrier oil and apply topically to any sore areas on your body [4].

Aids Digestion

Black pepper essential oil acts as a carminative and can help relieve IBS symptoms [5].


If you’re experiencing some gastrointestinal distress, try adding 1-2 drops of black pepper oil to a carrier oil and applying it directly to your abdomen [6].

Calms Anxiety

If you’re feeling stressed, try rubbing some black pepper oil with a carrier oil onto your temples. You can also add a couple of drops to an infuser to inhale the benefits. Try combining black pepper oil with cedarwood or juniper oil for an extra calming effect.

Reduces Cigarette Cravings

If you’re trying to kick the habit, try using black pepper oil in a diffuser to fight cravings [7].

Appetite Stimulant

If you’re trying to increase your appetite, studies show that appetite is improved when black pepper oil is used in aromatherapy [8].

Improves Circulation

Studies have shown that when taken internally it promotes circulation, however since we do not recommend taking the essential oil internally, apply it topically to areas in need of a boost in circulation [9].

Black pepper has its place in the kitchen as well as your medicine cabinet, but if you’re really looking to get the most out of this incredible spice, black pepper essential oil is a must.

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.