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Posted on: October 22, 2017 at 10:50 am
Last updated: March 22, 2018 at 11:59 am

Most people have had the experience of waking up early in the morning and wanting to do nothing other than go right back to bed. As a result, most people tend drink caffeinated beverages such as coffee or tea to give them a boost of energy. Although these drinks are commonly consumed around the world as a “wake-me-up”, there are healthier and more efficient alternatives to these caffeinated beverages.

Digestion Booster Shot

In order to have a sufficient amount of energy throughout the day, your body needs to be able to properly digest the nutrients that it is given. Having problems with your digestive system could result in having low amounts of energy throughout the day, among a variety of other problems caused by indigestion.

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Ingredients:

  • ½ an ounce of lemon juice (aids in digestion by improving metabolic function)
  • ½ an ounce of organic apple cider vinegar
  • A pinch of organic ground ginger

This shot should keep your digestive system running smoothly all day. If you find that the taste of this shot is too strong for you, mix it in with some water to make it easier to swallow.

Metabolism Booster Shot

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Having a healthy metabolism is necessary if you want to have an optimal amount of energy throughout the day. Although your digestive system is important for breaking down the nutrients that gives your body energy, your metabolism is responsible for converting this nutrients into energy for your body to use.

Ingredients:

  • ½ an ounce of organic apple cider vinegar
  • ½ an ounce of lemon juice
  • A pinch of cayenne pepper (increases your metabolism through thermogenesis- heating up your body)
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We already know the benefits of lemon juice and apple cider vinegar, and that extra pinch of cayenne pepper helps boost your metabolism and also helps to prevent weight gain.

Green Smoothie Shot

Protein is an essential nutrient when it comes to keeping your energy levels high. This Green Smoothie Shot contains 10 grams of protein, vitamin C and B and lots of potassium.

Ingredients:

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Optional: Add some Stevia for sweetness.

In order to make these shots, mix all of the ingredients together in a blender. Add some water to it if you want the shot to have a more liquid-like consistency. You can prepare these mixtures in large quantities and store them in your fridge.

The food that you consume in the morning should always be the best quality possible, as you are breaking an 8 or more hour-long fast, and it is important to start the day off right. These health shots will ensure that you get all of the nutrients you need in order to have a productive day with as much energy as possible.

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

A quick note from our founders


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