Posted on: August 19, 2016 at 9:23 am
Last updated: September 13, 2018 at 11:44 am

Muffins are the classic breakfast food that we all love. Unfortunately, store-bought muffins are more dessert-oriented and are full of fat and sugar. In the mornings we need a healthy kick that won’t leave us with a sugar crash.

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This coconut blueberry muffin recipe is so good you’d think it was bad. It’s packed with flavor and it’s grain free but it still has that amazing texture that grain muffins have. Grain free and gluten free foods are also easier on our blood sugar and are loaded with high-quality nutrition. This recipe also substitutes white sugar for maple syrup – an all natural sweetener.

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The Hearty Soul
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We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

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