· 3 min read
Should We Avoid ‘Beige’ Carbs? Carbohydrates have previously gotten a bad reputation for spiking blood sugar, causing weight gain, and even contributing to diseases such as cancer [1]. As such, low-carb diets have been around for a while, including the ketogenic diet, which dates back to the 1920s, and the Atkins diet, which dates back […]
· 5 min read
Many of us grew up in the era when weight loss became an industry. Since then, we have been bombarded daily with diets, fitness routines, supplements, and more that promise the same thing: Weight loss. What does a healthy body look like, however, and what can one do to achieve it? Unsurprisingly, the answer is […]
· 4 min read
The untimely passing of raw vegan influencer Zhanna Samsonova at the age of 39 has drawn significant attention to the potential risks of extreme diets.1 Known for promoting raw and vegan foods on social media, Samsonova’s tragic death has sparked discussions surrounding the adequacy of vegan diets. While some individuals are quick to blame her […]
· 5 min read
Fasting has gained significant attention in recent years for its potential health benefits. It is an ancient practice that involves abstaining from food or certain drinks for a specific period of time. There are several types of fasting, including intermittent fasting, water fasting, and juice fasting. In this article, we will explore the various benefits […]
· 5 min read
Semaglutide is a medication that is used to treat type 2 diabetes. It is a glucagon-like peptide-1 (GLP-1) receptor agonist that helps to regulate blood sugar levels. It is also sometimes used as a weight loss drug. While semaglutide can be an effective treatment for diabetes and weight loss, like any medication, it can also […]
· 4 min read
Cayenne pepper has many health benefits. It is a member of the chili pepper family, and it is a spice that can be used for both cooking and as an ingredient in your favorite dishes. Cayenne pepper (Capsicum annuum) is commonly used as a seasoning or in foods that are served with a kick, and […]
· 4 min read
Are you familiar with the guava fruit? You know, the tropical fruit that’s green on the outside and pink on the inside? Originating from Central America, this tasty fruit packs a serious nutritional punch. The next time you find yourself in a country that grows them, these are all the reasons why you should enjoy […]
· 5 min read
A study conducted by a team of researchers at the University of Ulsan has found that regular consumption of kimchi, as part of a calorie-controlled diet, can reduce body weight, abdominal fat, and index body fat in both overweight and obese individuals. The study also suggests that fermented kimchi may be a medicinal food due […]
