Health Awareness

 · 3 min read

7 Strategies When Caring for Someone With Dementia

Caring for a loved one with dementia can be an emotionally and physically challenging endeavor. But with the right strategies and support, caregivers should be able to provide compassionate care while also being sure their loved ones are treated with dignity and respect. Let’s explore seven practical tips and effective strategies for caring for someone […]

Sean Cate

Sean Cate

Freelance Writer

 · 6 min read

The 5 Best Iron Supplements Available [Dosage For Deficiency]

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Iron is just one of the many key nutrients that are essential for life, it is an important mineral found mostly in the haemoglobin of red blood cells and in the myoglobin of […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 3 min read

Doctor’s health warning to anyone who takes Tylenol on a regular basis

As one of the most commonly used painkillers worldwide, Tylenol, also known as paracetamol or acetaminophen, has long been touted as a safe and effective option for managing chronic pain. However, recent research has unveiled concerning implications for those who rely on this drug as part of their daily routine.1 Uncovering the Dangers of Tylenol […]

Sean Cate

Sean Cate

Freelance Writer

 · 6 min read

Are Eggs Bad For Your Heart?

Remember when egg yolks were out of style, and everyone was eating omelets made only from egg whites? If a team of researchers from Northwestern University Feinberg School of Medicine has their way, that trend will come back in full force. Their new research findings point to a link between eating eggs regularly and some […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 3 min read

3 types of people who should never use ginger – it can cause serious health problems!

Ginger is a flowering plant loaded with nutrients and bioactive compounds that hold incredible benefits for your physical and mental health. Its medicinal use dates back thousands of years to ancient China. The rhizome of the plant is the root that is typically used in cooking and medicine. (1) Using natural remedies for common ailments […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 9 min read

The Top 10 Medicinal Plants and Herbs for Your Health

Humans have been using medicinal plants for thousands of years. Early on in our existence, people discovered that nature has done a pretty good job at providing things for stomach problems, pain, concentration, and more. Though modern medicine has now given us the ability to manage and heal more illnesses, diseases, and conditions than we […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

The Recommended Sleep Times According to the National Sleep Foundation

Does your nighttime routine involve tossing and turning and counting sheep? If yes, then you are not alone. According to a survey conducted by the National Geographic Channel, more than half of the American population is not getting healthy or enough sleep. The network polled 1,033 Americans over 18 years of age, and findings revealed […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 6 min read

10 Cancer-Linked Foods You Should Never Put in Your Mouth Again

The American Institute for Cancer states on their website, “Research has shown that most cancers can be prevented. Scientists now estimate that 60 percent to 70 percent of cancers are all preventable through currently available information and simple changes in diet and lifestyle.” With that encouraging statement in mind, this article addresses changes you can […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 2 min read

5 Ways to Make Sure You Don’t Get Lyme Disease This Summer

Reports show growing new tick populations are spreading to new areas due to a changing climate. Humid conditions in the Northeast have led to ticks popping up in New York and New Jersey. It is not surprising then, that the number of new cases has skyrocketed to over 300,000 a year. A terrifying statistic when […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

7 Daily Activities That Are Aggravating Your Sciatica Pain

Sciatic Nerves Sciatic nerves are the two longest nerves in your body. They start at you lumbar spine and run right down to your anklebones. One for each leg. Sciatica pain can be caused by a myriad of things, from herniated disks to pregnancy and old sports injuries. Sciatic Pain Sciatic pain is when these […]

Chantel Brink

Chantel Brink

Freelance Writer