· 4 min read
Nobody is immune to anxiety, unfortunately. From time to time, we all experience that jittery feeling of overwhelming concern and worry for the future. It can be driven by various factors – genetics, life events, environment, personality, stress, burnout, you name it. However, statistics show that approximately 6.8 million adults in the US suffer from […]
· 2 min read
Math is super fun. You just have to tell yourself that if someone else could solve this, you can too. Even if you don’t get the answer correctly at first, you’ll have a swell time seeking the solution. It’s important to take a swing at a random math question once in a while. It’s beneficial […]
· 7 min read
Today’s video highlights how to support your body through burnout and adrenal fatigue. Why? Because chronic stress is rampant in our society. Because we’re all stressed to the max and overwhelmed with everything we need to do in our lives. Because we’re addicted to the chaos, even though we’re drowning in it. FIRST OFF, WHAT […]
· 8 min read
When you picture the word depression, what do you see? Off the top, images of disinterest, sadness, loneliness, emptiness, and hopelessness are likely some of the first to arise. These are interesting concepts because many people have a very clear idea and understanding of them, at least on the surface. In fact, there are six […]
· 4 min read
He did the math and the extra cash would be too good to pass up. 64-year-old Terry Robison who lives in Spring, Texas has become a famous ‘economist’ after one of his Facebook posts went viral [1]. Actually, after reading it, I’m starting to reconsider my retirement plans too! According to the movie producer/director, he […]
· 5 min read
Some people’s relationships make them sick. Not like the expression sick, but actual physical symptoms of sickness. Relationships are hard work Before we delve down into relationship sickness, we have to acknowledge that relationships are hard work. There is no doubt about that. They take time, effort, trust, and understanding (amongst a 100 of other […]
· 5 min read
It’s no surprise that having a positive female role model is extremely important for young girls. This is especially true in the current world of social media, bullying and the ever-changing, progressing “norms” for women. The impact that a supportive, playful and nurturing woman can have on a young girl is astounding. An aunt is […]
· 7 min read
A narcissist can be described as someone with a grandiose inflated sense of self-worth. A narcissist has no equals, people merely exist to serve their purpose of reaching the top. Chances are, you’ve encountered a narcissist somewhere along the way, if not, you may be a narcissist. (Joking aside, this may be the case, as […]
· 3 min read
Lots of people love to travel. It’s exciting and gives us a reason to get out of our comfort zones. Almost everyone would agree that a trip somewhere is something to be looked forward to. I remember my first trip elsewhere in the world, everything was so exciting. Even the most mundane of things was […]
· 4 min read
You didn’t start out like this, it just kind of happened. You’ve been heartbroken too many times and are now a product of the hurt and pain. Once, you were an eternal optimist, open-minded and ready to be swept away by love. Now, you’re surrounded by self-constructed walls, reserved, and you gasp at the thought […]
· 6 min read
Attempting to understand human psychology is not for the faint of heart. This work is best left in the hands of a trained mad scientist. Fortunately, some brave individuals have conducted studies to better understand what makes us humans tick. Here is a list of 20+ amazing facts for you to chew on. 20+ Unbelievable […]
· 3 min read
There’s a reason they call them “spirits”. After a few glasses that reserved work colleague who you’ve only exchanged a few words with is now dancing impulsively with her shoes off, and your diplomatic supervisor suddenly doesn’t have any qualms about voicing his political opinions to anyone within a 10-foot radius. Consuming alcohol socially is […]
