Remedies & Green Beauty

 · 4 min read

8 Ways To Get Rid Of Phlegm And Mucus In Chest And Throat

Colds, sneezing, and coughing are never fun. Probably one of the worst parts about getting a cold is the mucus that seems to linger in the throat and chest for seemingly forever afterward. While this usually does eventually clear, it can really disrupt your life. It can lead to persistent coughing, as well as make […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

8 Plants To Help Repel Mice, Spiders, and other insects

Summer comes with beautiful weather, seasonal fruits, and blooming flowers. But it also has a major drawback: the insects. They are unavoidable whether you’re outside or even inside your own home. While bug traps and sprays often do the trick, you can also try a natural approach that spruces up your home at the same […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 4 min read

Dye your hair naturally: these recipes will make your hair perfect!

Studies show that roughly 65% of women dye their hair, so odds are you’ve experienced the over-the-counter hair dyes you can find at any drug store. You also might have noticed the alarming amount of chemicals in each one. The National Cancer Institute (NCI) states that over 5,000 different chemicals are used in hair dye […]

Jade Small

Jade Small

Freelance Writer

 · 4 min read

If You Have Dark Eye Circles, Your Body May Be Trying to Warn You

Under eye circles and bags can be annoying and hard to conceal. But, what lies beyond the aesthetic drawbacks of these issues is the possibility that they may be caused by deeper, more serious underlying health issues. While most under eye bags or discoloration are merely a sign of short-term issues, like a lack of […]

Chantel Brink

Chantel Brink

Freelance Writer

 · 7 min read

15 Useful and Practical Tips on How to Relieve Flu Symptoms at Home

The flu, also known as influenza, is a contagious respiratory illness caused by influenza viruses. It can lead to mild to severe symptoms that can make you feel miserable and disrupt your daily routine. While medical treatment is often required, there are several practical tips and home remedies that can help relieve the symptoms and […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

Struggling With Mucus? 5 Foods To Help and 4 That Make It Worse

Mucus is a sticky, gel-like substance that our bodies produce naturally. It plays a crucial role in protecting our respiratory system from harmful particles, such as dust, smoke or bacteria, by trapping them in the airways. However, when mucus builds up in the throat and chest, it can cause discomfort, coughing, and difficulty breathing. To […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

The Black Healing Salve That Amish People Have Used For Centuries To Help Treat Almost Any Skin Problem

When it comes to natural solutions to common health and wellness issues, the Amish are a good group of people to ask. After all, without using truly any of the modern conveniences such as electricity or most chemical products, they use natural, homemade solutions in their everyday lives. This black salve, sometimes also referred to […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Ways to Help Beat Psoriasis Naturally

Psoriasis is a chronic skin condition that affects more than 8 million Americans and 125 million people worldwide. Despite how common it is, we still don’t know exactly what causes it – or how to cure it. We do know, however, that certain diet and lifestyle interventions can help to manage it fairly well. This […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 4 min read

10 Ways You Exude Beauty Without Even Realizing It

Let’s say you were given a stack of photos of women and you were asked to rate them on their beauty. How will you judge them? Perhaps you will look for smooth skin, full lashes, straight teeth, slim build, curves in the right places, contoured face, small nose, voluminous hair, or any other specific indicator […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 3 min read

10 Natural Remedies To Help Deal With a Sinus Infection

Most of us, whether we knew it or not, have had to deal with a sinus infection before. You know the drill: Clogged nose for weeks on end, sinus pressure, and maybe even headaches. It is now fun. Thankfully, there are ways that you can help ease your sinus infection woes at home and hopefully […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

How A Dietary Change Became One Woman’s Long Searched Answer For Eczema

Millions of Americans suffer from atopic dermatitis, more commonly known as eczema. According to the National Eczema Association, one in ten Americans will develop the condition during their lifetime [1]. A lot of research has gone into understanding eczema over the last several years, and scientists have answered some important questions. Unfortunately, they have still […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team