Pain Relief

 · 5 min read

Take Magnesium To Relieve These 6 Health Conditions

Magnesium is one of the most important mineral elements needed by the body. It’s believed to play the role of a supporting factor in more than 300 biochemical processes that the body undergoes. Magnesium can be obtained naturally from many foods we consume, or taken as a dietary supplement in form of tablets and syrups. […]

Stacy Robertson

Stacy Robertson

Writer and researcher

 · 5 min read

6 Natural Remedies to Relieve Frozen Shoulder Stiffness

Worried about your shoulder stiffness? If you think you have frozen shoulder read below to find out symptoms, causes and treatments in order to reduce pain and regain full range of motion. What Is Frozen Shoulder? Officially known as adhesive capsulitis, Frozen Shoulder occurs when your shoulder joint is stiff with pain to the point […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 5 min read

7 Potential Benefits and Uses of Oregano Oil

Oregano is not just a fragrant herb that adds flavor to our favorite dishes; it also has incredible health benefits. Oregano oil is a concentrated form of this versatile herb and has been used for centuries for its medicinal properties. Let’s explore some of the potential benefits and uses of oregano oil, particularly in treating […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Turmeric for arthritis, how well does it work?

If you’re looking to reduce inflammation, ease pain, or help manage arthritis and other inflammatory conditions, consider this. Curcumin, the active ingredient in turmeric, maybe the natural approach you’ve been looking for. Why You Should Consider Turmeric for Pain Relief Turmeric is a root that has been used for thousands of years for various reasons. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

7 Natural Approaches to Pain Relief and Management

This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Pain is an inevitable part of life, and many of us turn to over-the-counter pain medications like Ibuprofen and Advil for quick relief. However, it’s important to recognize the potential consequences associated with […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 6 min read

14 Self-Help Tips for Sciatica That Truly Work

Sciatica is a symptom of a problem in the spine, usually the result of a herniated disc or other types of spinal injury. The sciatic nerve is the longest in your body, running from your lower back to your feet. When this nerve is compressed or irritated by an injury or a problem with your […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

8 Home Remedies for Itchy Skin

Everyone experiences itchy skin from time to time. It could come from dry skin from cold weather, bug bites, poison ivy, uncomfortable clothes, or certain types of soaps. However, some people experience itchiness on a regular basis, such as those with chronic conditions like eczema and psoriasis, and it can interfere with their quality of […]

Sarah Biren

Sarah Biren

Founder of The Creative Palate

 · 5 min read

Yoga for Sciatica: 8 Poses in 8 Minutes for Back Pain Relief

Have you considered trying yoga stretches for sciatica pain relief? If you’re suffering from the pain of sciatica, like I have intermittently for years, you know just how much it can hold up your daily life and prevent you from doing the things you love. You may be able to find relief with this yoga […]

Brittany Hambleton

Brittany Hambleton

The Hearty Soul Team

 · 3 min read

What is Fibromyalgia Swelling and What Causes it?

Fibromyalgia is still a widely misunderstood condition, one that the medical community is still exploring and learning about.  Fibromyalgia presents itself in several forms, which contributes to its notorious mystique.  One less well-known condition caused by fibromyalgia is edema (or fibromyalgia swelling).  Is edema plaguing you? Fibromyalgia Complications: What is Edema? Edema is swelling caused by […]

Maria Sykes

Maria Sykes

The Hearty Soul Team

 · 6 min read

10 Arthritis Exercises That Will Help Sore, Swollen, Cracking Joints Go Away

Of the more than 100 different forms of arthritis and degenerative tissue disease that affect adults, Rheumatoid arthritis (RA) and Osteoarthritis (OA) are two of the most common ( though RA affects about one-tenth as many people as OA). In the U.S alone, more than 27 million people are affected by OA, and approximately 350 million […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

Can You Use Yoga To Help Treat Scoliosis?

Scoliosis is a devastating disease that we still don’t know much about. Characterized by a lateral curve of the spine, scoliosis leaves people with a humped back. Not only can this be very painful, but it also affects how they go about their life. For many people, it will eventually land them in a wheelchair. […]

Julie Hambleton

Julie Hambleton

The Hearty Soul Team

 · 5 min read

How These Popular Shoe Brands Negatively Impacting Your Posture And Alignment Of The Body

In our contemporary society, the act of slipping on shoes before stepping out has become as routine as donning underwear. Rarely do we ponder beyond the aesthetic appeal of our footwear choices, gravitating toward patterns, colors, and designs that match our preferences. But beneath this seemingly innocuous habit lies a lesser-known narrative about footwear—an industry […]

David King

David King

Freelance Writer