Plant oils are great for your skin and can be an excellent alternative to less natural washes and creams. The only tricky part is knowing which one to use!
Below are some common skin issues and the best kinds of oil to use based on their fatty acid composition.
1. Oily, acne-prone skin
For people whose skin tends to be oily or acne-prone, you’ll want to choose oils high in linoleic acid, an omega-6 fatty acid. These oils have a very thin, light texture and are rapidly absorbed, leaving no trace of oil behind. Linoleic acid-rich oils are great for acne sufferers because they’ll provide just enough moisture to nourish the skin while simultaneously breaking up clogged pores and preventing the overproduction of sebum.
Oils that are high in linoleic acid include grapeseed, hemp seed, safflower, evening primrose and watermelon seed.
Get your Free copy of The Wicked Good Ketogenic Diet Cookbook
This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!
2. Dry, mature skin
Oils high in oleic acid are rich and heavy, so they’re better suited for people with dry, normal or mature skin. Oils rich in oleic acid also tend to be quite high in antioxidant properties, which help fight inflammation both internally and externally. These oils are also excellent for helping to repair sun damage.
Oils that are high in oleic acid include avocado, apricot kernel, camellia seed, olive and hazelnut.
3. Inflamed, angry skin
Gamma linoleic acid (GLA) is getting a lot of attention lately, and for good reason. This omega-6 fatty acid fights inflammation in the whole body and improves many skin conditions when taken internally.
When applied topically, oils high in GLA help prevent water loss and reduce inflammation. These oils also have numerous benefits for people with skin conditions such as acne (especially hormonal acne), eczema, psoriasis, dermatitis and rosacea. I usually recommend one of these oils for skin problems that are characterized as red, itchy and irritating.
If you can’t find a bottle of one of these oils, you can check in the vitamin section of any health food store or pharmacy, as they’re also available in capsule form — just break open the capsule and apply as needed.
The three oils which contain the highest amounts of GLA are evening primrose, borage and blackcurrant.
A quick note from our founders
Have you been curious about the Ketogenic Diet? You're not alone!
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...
HURRY, this FREE offer won’t last long!