Posted on: May 27, 2015 at 12:35 pm
Last updated: September 22, 2017 at 4:15 pm

Here is a grocery list of whole foods you can incorporate into your healthy clean eating lifestyle. You are not required to purchase every item on this list, this is simply a guide. Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavors etc.

1. Try to steam, bake, grill or eat foods raw.


2. Fill the majority of your plate with fresh vegetables.

3. Avoid processed sugars and refined food.

4. Drink 1/3 your body weight in lbs of water every day in ounces (oz.).

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i.e. 200 lbs x 33% = 66 oz (equivalent to 8 cups)

5. Combine protein with carbs to stay full longer.

6. Do not count calories just watch portion sizes.

Remember purchase items made with natural ingredients. If it is impossible to locate an item that can’t be purchased store bought without processed ingredients i.e. ketchup or mustard, make it home made. That’s it, now see our ultimate clean eating grocery shopping infographic below.



This article was republished with permission by Change in Seconds, we encourage you to visit their website.


The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

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