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This post was originally published on My Health Maven. Elisha is deeply passionate about educating people and empowering them to lead healthier lives. I encourage you to check out her blog.

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Natural spray cleaners are easy to mix and cost pennies to make compared to their commercial toxic counterpart.

Listed below are three quick and easy recipes.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

GET YOUR FREE COOKBOOK!

Remember to try a small amount to be sure that you  do not have any negative reactions to a product

Recipe #1

2Tbsp. Liquid soap

4 cups water

32 ounce spray bottle

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Add water and liquid soap to a 32 ounce bottle. Tighten cap. Gently shake to mix. Be sure to label.

Spray, wipe and rinse.

Recipe #2

30-60 drops of Grapefruit Seed Extract (GSE)
4 cups water
32 ounce spray bottle.

Add water and GSE to a 32 ounce bottle. Tighten cap. Gently shake to mix. Be sure to label.

Spray and wipe.

Recipe #3

1-2 ounces Everclear Vodka
30-31 ounces of water
32 ounce spray bottle

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Add everclear to bottle, fill with water. Tighten cap. Gently shake to mix.  Be sure to label.

Spray and wipe.

Image Sources:

http://www.bakingoutsidethebox.com/wp-content/uploads/spray_cleaner_rect.jpg

http://1.bp.blogspot.com/-c68mulUOFbE/UCJ8JeYiClI/AAAAAAAAAHU/OM1AJ7tF-i0/s1600/IMG_7529.jpg

http://i.imgur.com/MMkz7NC.jpg

A quick note from our founders


Have you been curious about the Ketogenic Diet? You're not alone!


Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

Elisha McFarland
Health Expert
Elisha McFarland, N.D. is the founder of My Health Maven. She turned her debilitating illness from mercury poisoning into a dedicated passion for helping people.
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