Advertisement

The Hearty Soul is pleased to offer our readers a FREE 16 oz jar of Almond Butter through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today

Advertisement

Gluten-free muffins can be dry and let’s face it slightly tasteless, but not these ones – they are deliciously moist, flavorful and with all the health benefits! The majority of foods – including muffins – containing gluten are often processed foods containing artificial colors and chemicals. Processed muffins are high in carbohydrates and fats. By sticking to recipes such as this one for your tasty treats, you’ll be maintaining a healthier balance to your diet.

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

GET YOUR FREE COOKBOOK!
Advertisement

It is not only nutritional balance that these muffins offer you. The raspberries give them a slight tartness that works so well with the sweetness of the bananas. I always bake these if I’m going to a kids party, they are super easy to make and go down an absolute storm with both adults and kids. As they’re only sweetened with a little maple syrup, it is brilliant to know that this party food is not only great for the taste buds but is also great for your health too.

free almond butter

Coconut Banana Muffins

Time: 35 min
Serves: 6

Ingredients

  • 2 large ripe bananas
  • 2 eggs
  • 1 cup raspberries
  • 1 teaspoon baking powder
  • 1 cup desiccated coconut
  • 3 tablespoons maple syrup
  • 1/4 teaspoon sea salt
  • 1/3 cup Almond Butter
  • coconut or natural yogurt to serve

What to Do:

  1. Pre-heat the oven the 180C
  2. Mash the bananas in a bowl then add Almond Butter and all other ingredients all other ingredients, mix well, then fold in the berries
  3. Line each hole of your muffin tray with cases or baking paper, spoon the mixture in each hole and cook for 35 minutes, until the muffins are golden.
  4. Take out of oven, let the muffins cool a little then serve with yogurt if using.

The Hearty Soul is pleased to offer our readers a FREE jar of almond butter through Thrive Market, an online grocery store that delivers organic, healthy, non-GMO foods right to your doorstep! Take advantage of this great offer today

free almond butter

A quick note from our founders


Have you been curious about the Ketogenic Diet? You're not alone!


Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

Advertisement