If you’re like me, you understand why I never buy yogurt from the grocery stores. I never seem to be satisfied with the lack of nutrients or the lack taste. Yogurt is a delicious snack that I always resort to in the morning or even when I am at work. I replace it as dessert when I’m craving something sweet and you can add so much to it to make it taste completely different than the last time you ate it.

As you can tell I love yogurt and eat it any time I can. I love that it is a healthy snack that I am never bored with. This is a fantastic way to enjoy yogurt as much as I do with this DIY Coconut Cashew yogurt.


Coconuts are packed with antioxidants that can fight off toxins in your body. Cashews help your cardiovascular system strengthening your blood flow and lower your blood pressure. This is a kind of yogurt with benefits that you can’t find at the grocery store. So stop looking for that yogurt that you are craving and just make it at home. If you own a yourt maker this is easy and if you don’t you are in luck as we have another easy way!


Republished with permission from

DIY Coconut Cashew Yogurt


Serves: 4

Prep time: 8-12 hours

Cook time: None


  • 1 cup cashews, soaked overnight and drained
  • 2 cups water (filtered, distilled or coconut water)
  • 1 cup coconut meat, fresh or frozen (no additives)
  • 1 Tbsp sweetener (sweetener must be sugar based, such as maple syrup, to feed the fermentation. No stevia or monk fruit extract allowed)
  • 2 probiotic capsules (lactobacillus works best)



  1. Ensure all your tools are very clean before making yogurt.
  2. In a blender, combine all ingredients until very smooth.
  3. Pour coconut-cashew mixture into yogurt maker. Ferment for 8-12 hours.
  4. Chill in refrigerator.

If you don’t have a yogurt maker:

  1. Make sure all your tools are very clean before use.
  2. In a high-powered blender or food processor, blend cashews, water, coconut, probiotics (or culture) and sweetener and blend until smooth.
  3. Pour yogurt into your yogurt containers, and prepare to incubate using the method of your choice. Allow to incubate for about 6 to 12 hours. Yogurt will thicken slightly after it cools.
  4. Store in the refrigerator in an air-tight container.

Alternative Incubation Methods:

  • Add yogurt into sterilized mason jars. Place jars into a small cooler. Fill cooler with hot tap water (the ideal temperature is 120 to 125F) until jars are submerged but not floating. Close the lid and leave for 6 to 12 hours.
  • Add yogurt to sterilized mason jars. Wrap jars with two kitchen towels, covering entire jars (top and sides) and leave in a warm place for 6 to 12 hours.
  • Add yogurt to sterilized mason jars. Place jars in a roasting pan and place 1 cup of hot water in pan. Cover with a kitchen towel. Place in an oven (that is turned off!!) with the light on. Leave for 6 to 12 hours.


Image Sources

A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes

This offer is only available until December 31st, 2017. Make sure to grab your copy before the offer runs out.

Use Superfoods as Medicine e-book
The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.