If you’re like me, you understand why I never buy yogurt from the grocery stores. I never seem to be satisfied with the lack of nutrients or the lack taste. Yogurt is a delicious snack that I always resort to in the morning or even when I am at work. I replace it as dessert when I’m craving something sweet and you can add so much to it to make it taste completely different than the last time you ate it.

As you can tell I love yogurt and eat it any time I can. I love that it is a healthy snack that I am never bored with. This is a fantastic way to enjoy yogurt as much as I do with this DIY Coconut Cashew yogurt.

Coconuts are packed with antioxidants that can fight off toxins in your body. Cashews help your cardiovascular system strengthening your blood flow and lower your blood pressure. This is a kind of yogurt with benefits that you can’t find at the grocery store. So stop looking for that yogurt that you are craving and just make it at home. If you own a yourt maker this is easy and if you don’t you are in luck as we have another easy way!

Republished with permission from youngandraw.com.

DIY Coconut Cashew Yogurt

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Cashew-Coconut-Yogurt-Profile

Serves: 4

Prep time: 8-12 hours

Cook time: None

Ingredients

  • 1 cup cashews, soaked overnight and drained
  • 2 cups water (filtered, distilled or coconut water)
  • 1 cup coconut meat, fresh or frozen (no additives)
  • 1 Tbsp sweetener (sweetener must be sugar based, such as maple syrup, to feed the fermentation. No stevia or monk fruit extract allowed)
  • 2 probiotic capsules (lactobacillus works best)

Instructions:

Preparation

  1. Ensure all your tools are very clean before making yogurt.
  2. In a blender, combine all ingredients until very smooth.
  3. Pour coconut-cashew mixture into yogurt maker. Ferment for 8-12 hours.
  4. Chill in refrigerator.

If you don’t have a yogurt maker:

  1. Make sure all your tools are very clean before use.
  2. In a high-powered blender or food processor, blend cashews, water, coconut, probiotics (or culture) and sweetener and blend until smooth.
  3. Pour yogurt into your yogurt containers, and prepare to incubate using the method of your choice. Allow to incubate for about 6 to 12 hours. Yogurt will thicken slightly after it cools.
  4. Store in the refrigerator in an air-tight container.

Alternative Incubation Methods:

  • Add yogurt into sterilized mason jars. Place jars into a small cooler. Fill cooler with hot tap water (the ideal temperature is 120 to 125F) until jars are submerged but not floating. Close the lid and leave for 6 to 12 hours.
  • Add yogurt to sterilized mason jars. Wrap jars with two kitchen towels, covering entire jars (top and sides) and leave in a warm place for 6 to 12 hours.
  • Add yogurt to sterilized mason jars. Place jars in a roasting pan and place 1 cup of hot water in pan. Cover with a kitchen towel. Place in an oven (that is turned off!!) with the light on. Leave for 6 to 12 hours.

Source

http://www.youngandraw.com/make-homemade-coconut-cashew-yogurt-without-yogurt-maker/

Image Sources

http://static1.squarespace.com/static/5239ed05e4b015177ea2aa79/t/56dde5915559867aea998a79/1457382807969/easy+homemade+cashew+yogurt+%7C+what%27s+cooking+good+looking?format=750w

http://wallflowergirl.co.uk/wp-content/uploads/2014/04/20140406-DSC_0319.jpg

http://www.happyhealthybalance.net/wp-content/uploads/2014/06/ingredients-coconut-cashew-yogurt.jpg

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.