When most people hear “dementia”, they think “memory loss”. Of course, losing your memory is a major and devastating element of having any kind of dementia, but people with dementia or Alzheimer’s disease also suffer from a wide variety of cognitive impairments, which make conversation, problem-solving, and everyday tasks very difficult for themselves and their loved ones.

Unfortunately, the reality is that many forms of dementia aren’t yet treatable, so prevention is extremely important- especially if Alzheimer’s disease or dementia runs in the family. Luckily, scientists have uncovered the promising effects of a natural ingredient, pointing to better dementia prevention and improved cognitive function even after a diagnosis.

alzheimer's symptoms

Study: Medium-Chain Triglycerides and Alzheimer’s Disease

Get your Free copy of The Complete Ketogenic Diet For Beginners

Learn how you can lose weight and keep it off while eating your favourite foods like Pizza & Mac and cheese!


15 Alzheimer’s disease patients and 5 people with amnestic cognitive impairment participated in a 2004 research study. Researchers tested the effects of 40 mL of medium-chain triglycerides (MCT’s) after fasting from 8 pm the night before. They compared MCT effects with a placebo group. (1)

Results showed that consuming MCT led to improved cognitive function 90 minutes afterwards, including paragraph recall. Those who had consumed the MCT’s performed better in a variety of memory and recall tests. A blood test also showed beta-hydroxybutyrate levels increased 7.7 times. Beta-hydroxybutyrate works to protect the brain from toxins and helps preserve neurons. (1)

Not only was MCT fast-acting and improved cognitive function in people diagnosed with a form of dementia, it works to help protect the brain from threatening toxins. Luckily, it’s possible to get the benefits of MCT’s  through a familiar natural ingredient.

Can Coconut Oil Help Prevent Dementia?

Anyone concerned about consuming oils on a regular basis should know that medium chain triglycerides, such as those found in coconut oil, has been shown to have a beneficial impact on weight loss, unlike other types of oils (2). Coconut oil contains about 62% medium chain triglycerides and is a great natural source for MCT’s. (3) Many people also choose to purchase pure MCT oil from natural health stores.

In order to completely replicate the study’s results, someone diagnosed with dementia would have to consume about 4 tablespoons of coconut oil every day. At first glance, this may seem unmanageable, but by cooking with coconut oil instead of olive or vegetable oils,  adding it to smoothies,  or even mixing it into your coffee, it’s a completely realistic amount. Even with a smaller dosage, a healthy adult can likely see positive improvement in their cognitive function and trust that they’re helping to prevent debilitating dementia.

If you suspect that you or someone you love is showing signs of dementia, see your doctor right away! There are several causes of memory loss which are reversible, such as sleep disorders, thyroid diseases, or vitamin deficiencies. Talk to your doctor about ruling out these underlying health issues first.

For more information about using coconut oil, read these: 

  1. Coconut Oil Recipe for Pain Relief
  2. Coconut Oil and Other Natural Antibiotics
  3. Coconut Oil For Your Skin

This information is not intended to be a substitute for professional medical advice, diagnosis or treatment and is for information only. Always seek the advice of your physician or another qualified health provider with any questions about your medical condition and/or current medication. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read here.

A quick note from our founders

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Complete Ketogenic Guide For Beginners

This cookbook is jampacked with 76 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel....all while you enjoy your favourite foods like pizza!!!!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook...

HURRY, this FREE offer won’t last long!

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.