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With additives in our food, pesticides on our crops, and pollution all around us, many might say we live in a toxic age. Sometimes all that toxic buildup can take its toll on the colon, which encumbers digestion and overall health. When your colon is backed up with toxic material, your entire body becomes sluggish and unable to perform its day-to-day tasks.
Luckily, your body does a pretty good job detoxifying itself on a regular basis; however, some toxins remain in the body and require some help to facilitate removal.
5 Benefits of Colon Cleansing
Helping your body detoxify itself isn’t too difficult when you stop and think about it. Eating a healthy diet and getting plenty of exercise are two powerful components. But sometimes we need a bit more when it comes to toxins, many of which can easily store themselves in the colon.
So, if you think you need a colon cleanse, or you just want to look into the idea, don’t put it off. Here are 5 great benefits of colon cleansing you should know.
1. Improves Digestion and Prevents Constipation
Constipation can make for poor digestion, and vice versa. When digestion is impaired and constipation ensues, waste products can linger in your body. This whole process can lead to the inability to absorb many of the nutrients you’re taking in, leading to a lack of energy and and hampered immune function.
Detoxing your colon allows those undigested waste products to be pushed through your system and also puts some ease in your bowel regularity. Since lingering waste can breed bacteria, this purge clears the way for good nutrient absorption, thereby supporting good health.
2. Increases Energy and Concentration
Purging toxins from your colon allows energy from the intestines to place focus elsewhere, meaning your energy levels could improve. Nutrition is very important to mental health, and the weak vitamin absorption before your colon cleanse may lead to loss of concentration. In addition to you having more energy, absorption of crucial vitamins responsible for mental clarity is improved, meaning your concentration may also be supported.
To read the three other reasons, click here.
This article was republished with permission from Global Healing Center you can find the original article here.
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