Posted on: May 1, 2015 at 6:23 pm
Last updated: October 17, 2018 at 2:36 pm

 Your eyes may be the gateway to your soul, but your nose is directly connected your brain and your nervous system. Yogis and intellectuals alike know that controlled breathing helps in a number of different way. You can keep your brain and body happy with proper breathing techniques.

One of these techniques is called Alternate Nostril Breathing (ANB), or nadi shodhana. It is a therapeutic calming ritual that helps to settle, cool, calm, and nourished a stressed-out mind and nervous system. Even just 2 minutes of Alternate Nostril Breathing can do wonders.

What Is Alternate Nostril Breathing?

As the name suggests, Alternate Nostril Breathing is making sure you use both nostrils to breathe – in through one side, and out through the other. When we breathe, we favor one nostril. This happens naturally, so we must use ANB to even our breathing.

Step 1: Use your right thumb to close your right nostril.

Step 2: Inhale slowly through left nostril.

Step 3: Pause for a second.


Step 4: Now close your left nostril with your ring finger and release your thumb from your right nostril.

Step 5: Exhale through your right nostril.

Step 6: Now, start from step 1, breathing through your right nostril.

This is one round. Start slowly with 1 or 2 rounds and gradually increase. Sit quietly for a few moments after you have finished.

Warning: If you have high blood pressure, don’t hold your breath. Instead of pausing, simply exercise slower deep breathing.

Benefits of Alternate Nose Breathing

So how does this help you? This is how ANB is supposed to support health and wellness, according to tradition.

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1. Get Revitalized

Alternate nostril breathing provides your body with a much-needed dose of extra energy. It helps when you’re feeling flat or fatigued.

2. Improve Brain Function

Alternate nostril breathing brings equal amounts of oxygen to both sides of the brain to improve concentration and clarity. Your brain is the first thing to become dehydrated, so drink a glass of water, and practice ANB to boost brain power.

3. Cleanse Your Lungs


Alternate Nostril Breathing in the morning and at night time helps to purify your lungs. It removes stale air and actually helps reduce bodily waste.

4. Calm A Worried Mind

Focusing on breathing helps to focus fret. A few minutes of ANB keeps your brain from overthinking. The ancient yogis believe that if you regulate your breathing, you’ll regulate your mind.

5. Merge Your Thinking

ANB optimizes both sides of your brain. When you breathe in through your left nostril, you’re feeding the right – or the creative – brain. When you breathe through your right nostril, you’re feeding the left – or the logical – brain.

Alternate Nostril Breathing helps the two sides of your brain work together.

6. Calm Your Emotions


The longer you use Alternate Nostril Breathing, the more stable your thinking, and the calmer your emotions. You will be less impulsive and have more consideration because your brain will be healthy and rested.

7. Soothe Your System

Focused and deepened breathing sends a message to your parasympathetic nervous system to switch from stress to relaxation.

8. Regulate Your Temperature

The left nostril has feminine qualities: nurturing and calming it is receptive and cooling.  The right nostril has more masculine qualities: heated and competitive it is active and controls force.  Alternate Nostril Breathing affects the temperature of your body.

9. Clear and Boost Energy

ANB improves and directs the flow of energy in your body. It oxygenates your blood, allowing your energy to flow strong.

Try Alternate Nostril Breathing at home today to alleviate your body of negative mindsets and energies. And you’ll be breathing easy in no time.

Find more great reasons to use Alternate Nostril Breathing here.

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

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