This article is shared with permission from our friends at blog.paleohacks.com.
Craving something rich and decadent after dinner, like a delectably dense cheesecake?
It’s a Paleo Cheesecake AND a Vegan Cheesecake!
Cheesecake may not seem Paleo, but with a few alterations, you get the most heavenly Paleo-friendly dessert ― right down to the caramel sauce! Which, by the way, might be the easiest caramel sauce you’ll ever make.
With a crunchy crust made from chopped almonds and dates and a chewy center of cashews and coconut cream, these cheesecakes will satisfy those aches for something sweet, crunchy, chewy and sticky all at the same time.
These delicious bites will satisfy your caramel and cheesecake craving without making you touch inflammatory dairy, sugar, corn syrup or cream! Talk about an amazing feat. It’s also high in fiber and good fat so this dessert won’t give you a sugar crash.
The Benefits of Dates
As mentioned above, these caramel cheesecake bites are made with dates, which have been found to give you relief from the following:
- Intestinal disorders
- Heart problems
- Sexual dysfunction
- Abdominal cancer
These dessert bites are so tasty you would never know that they’re filled with healthy ingredients like dates, almonds, and cashews. The best part? These cheesecakes come in bite-sized cups of deliciousness! That way, your dessert is both adorable and portion-control friendly. Three cheers for these cheesecake bites!
Caramel Paleo Cheesecake Bites
Decadent dairy-free cheesecake bites that will send your taste buds on a sensory journey.
Prep time: 20 minutes
Cook time: 6 hours
- 1 cup pitted dates
- 1 cup raw almonds
- 1 1/2 cups raw cashews (soaked overnight, then drained)
- 1 can full-fat coconut milk, do NOT shake the can, and scoop the cream off the top (reserve the remaining milk for a smoothie later!)
- 1/3 cup maple syrup
- 1/4 cup melted coconut oil
- 3/4 cup coconut palm sugar
- 1/2 cup full fat coconut milk, shake the can before opening
- 1/3 cup honey
- 4 tablespoons grass-fed butter
- 1/2 teaspoon vanilla extract
- Prepare a regular-sized muffin tin by greasing it with coconut oil.
- To make the crust: Add the dates and almonds (you can also use cashews) into a food processor and blend until finely chopped.
- The mixture should begin to stick together and form a dough.
- Scoop a heaping tablespoon into each muffin tin and, using your fingers or the bottom of a drinking glass, firmly press the mixture down until it completely sticks together.
- To make the filling: Wipe out your food processor and add the cashews, coconut cream, maple syrup, and 1/4 cup coconut oil.
- Blend until creamy and smooth.
- Pour the mixture into the tins over the mini crusts.
- Place in the freezer for 4-6 hours.
- To make the caramel sauce: While the cheesecakes are freezing, prepare the caramel sauce by adding the coconut palm sugar, coconut milk, honey, and butter into a large glass mixing glass.
- Allow the sauce to cool at room temperature until the cheesecakes have hardened.
- Remove the cheesecakes from the muffin tins and drizzle the caramel sauce over the cheesecake bites and enjoy!
A Special Message From Our Founders
Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.
Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:
- Backed by scientific research
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We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:
- Exact dosages for every health ailment
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- Simple recipes