Juices are great because they are extremely nutrient dense. You get everything that your body needs in an easily digestible form, helping your body to clear away toxins which can make weight loss impossible.

Low in carbs and high in metabolism-boosting nutrients, juicing is an easy way to lose weight and feel great. Though, as with anything new, if you are new to juicing you should start out slow. Your body may take a while to get used to the change in diet.

But before long you should be feeling great and shedding weight. Of course, juices are far more effective when you combine them with regular exercise, so go make some juice and get moving.

A Juice Perfect for Beginners

Some people have dubbed this juice the “Destroyer of Disease” and it’s made up of equal parts:

  • Beets
  • Carrots
  • Apples

Using one to two of each food, unpeeled, juice them into a glass and drink it first thing in the morning on an empty stomach. Drinking this nutrient-packed, antioxidant-rich every morning over a short period of time can greatly improve your health and wellbeing! You may even notice:

  • Less painful menstrual cramps
  • Increased energy
  • Less fatigue or brain fog
  • Lower blood pressure and cholesterol
  • Clearer, brighter skin
  • Well-lubricated eyes and possibly improved vision

Once you’ve mastered this juice and want to reap the benefits of other powerful whole foods, you can try the detox juice recipes below!

But, before we start, here are some notes on the recipes:

Juicing ingredients isn’t an exact science, so feel free to add or leave out ingredients and don’t worry too much about exact measurements. Just add things based on what you like and what you have lying around. Have fun with it!

10 Homemade Detox Juice Recipes

1. Green Means Go

Green juices are perhaps the most popular type of detox juice. I personally prefer some other less bitter options, but if you include apples and maybe another kind of fruit, it can taste okay.

Green juices are so popular, despite their bitter taste, because they are just so healthy. Full of antioxidants and vitamins that help to boost your immune system, prevent cancer, and speed up digestion. The list of benefits is almost endless.

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What You Juice:

  • Spinach
  • Kale
  • Bok choy
  • Mint leaves
  • Green apple
  • Celery

2. The Crimson Cleanse

All of the berries combined with cinnamon and ginger make this deep red drink absolutely delicious. But they don’t just add flavor, they’re also great for your digestive tract, flushing away toxins as they move through your body.

What You Juice:

  • Beets
  • Blackberries
  • Raspberries
  • Strawberries
  • Red Apples
  • Cinnamon
  • Ginger root

3. Tropical Stress Blaster

Stress can make losing weight incredibly hard, but tropical fruits can help. Their vitamins and enzymes can lower your blood pressure and naturally boost your mood. And lower stress means less stress eating.

What You Juice:

  • Pineapple
  • Mango
  • Strawberries
  • Papaya
  • Kiwi

4. Sweet Treat in the Heat

Cleansing your system doesn’t have to be miserable. This sweet juice tastes delicious and is still very nutritious.

What You Juice:

  • Strawberries
  • Raspberries
  • Blueberries
  • Dandelion leaves
  • Orange

5. Radical Refresher

After an afternoon in the sun, or a tough workout, this juice is perfect for your refreshment needs. The mint and celery help to cool you down, while the kale provides your body the nutrients it needs.

What you juice:

  • Cucumber
  • Celery
  • Mint leaves
  • Kale
  • Fiji apples

6. Spicy Summer Spritz

The addition of jalapenos and chilies take this tropical juice to a whole new level. The extra spice is great for your metabolism, digestion, brain, and can even boost serotonin production, making your juice cleanse a much happier time.

What you juice:

  • Pineapple
  • Orange
  • Mango
  • Jalapeno
  • Chili
  • Banana

7. Citrus Burst

A strong immune system is a key foundation to good health. If you are feeling your best it’s easier to keep up with exercise and stay motivated to eat well. Loaded with vitamin C, this juice is a great way to give your immune system the boost that it needs.

What You Juice:

  • Orange
  • Tangerine
  • Grapefruit
  • Lemon
  • Pineapple

8. Go With The Flow

To lose weight effectively, you need to clear out the toxins built up in your digestive tract. This juice can help you do just that, as it helps to loosen up and clear away built up gunk.

What You Juice:

  • Apples
  • Raspberries
  • Beets
  • Celery
  • Sweet potato

9. The Root Cleanse

Vegetables that grow in the ground are great for juices. This juice is packed with vitamins and nutrients, and has a ton of fiber, which can help lower your cholesterol and aid digestion.

What You Juice:

  • Carrots
  • Sweet potatoes
  • Pumpkin
  • Dandelion leaves
  • Yucca

10. Gentle Juice

If you’re just looking for a mild flavored beverage with some good nutrients and hydrating benefits, you should try this gentle option.

What You Juice:

  • Pear
  • Peach
  • Sweet potato
  • Lemon

Source:

http://www.fitnessrepublic.com/nutrition/healthy_eating/10-detox-juices-for-weight-loss.html

Image Source:

http://bitchinlifestyle.tv/wp-content/uploads/2013/06/IMG_1970.jpg

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.