This article was republished with permission from fitnessrepublic.com.
Cleansing is a popular way to help get your body back in great shape by boosting your body’s systems and getting them into running shape! A nice detox can help boost your immune system, battle signs of aging, clear your mind, and even help you lose weight! The only issue for some people is how to start. Below are some great options for an easy and successful detox!
Detoxing isn’t always about food! One great way to cleanse your body is to go out and get a nice massage. According to Bembu, the key to a proper cleanse during a massage is finding the pressure points. When massaged, those pressure points are able to release, allowing your body to detox and remove the toxins that were built up in those areas. Be sure that you are receiving your massage from a properly registered massage therapist – they understand the body and know how to properly perform a detoxifying massage.
If you can’t afford to go to the massage parlor, here’s a simpler and cheaper way to detox – fasting! Fasting is the idea of taking a day or sometimes even a week and cleaning your body by only consuming fruits, vegetables, water, and other purely natural foods. Doing this allows the body to “reset” and repair itself, thanks to all of the great nutrients being put in. Performing a fast just once a month or once every few months should do the trick!
Eat More Fiber
Another way to detox effectively is to eat more fiber-rich foods! Out of every other system in our bodies, the digestive tract is one that deals with the most toxic items and is the most likely to still contain some of those not-so-good substances. Eating foods rich in fiber will help to move those things along and clean the digestive tract. This will in turn ward off things like constipation, bloating, and various other digestive issues. Foods such as fruits, vegetables, and whole grains should be actively implemented into your diet to pursue this kind of detox.
Skimp On Sugar
Not sure if you can handle the previous three detox methods, maybe you should consider cutting back on refined sugar. According to Prevention, refined sugar brings upon glycation, a process in which elastin and collagen are damaged. This is not good at all, because those two things are important to the care and maintenance of the skin. So whether it be for a few days, a week, or a few months, try to make a conscious effort to avoid high-sugar foods. If completely abstaining from sugar is too difficult for you to overcome, try an all-natural sweetener such as stevia or honey.
One way to cleanse your body is by putting good stuff in! Eating alkaline-rich foods such as pears,apples, almonds, and pears will help to help combat the acidity in your body and balance things out. Making sure to incorporate sources of potassium, calcium, and magnesium in your body will greatly improve the condition of bones, skin, and hair. And don’t think that you have to consume these foods raw – creating juices, soups, and smoothies will do just fine! There are full diet plans dedicated to the alkaline diet that you can even take advantage of!
Cleanse With Clay
If you’ve already eaten your way to a detoxified body, it could now be time to starting working from the outside-in. Going out and purchasing a natural clay mask and applying it to your face will help to cleanse the skin. The clay has the ability to draw out toxins and impurities from the skin, which can then be washed away with water. Your skin will be left feeling purified, clean, and refreshed!
Jump On Juicing
If fasting isn’t really your thing or you can’t stand to constantly drink water, juicing could be another great option for you! Take a few days and drink nothing but fresh fruit and vegetable juices. These kinds of juices flush the body’s system and getting rid of unhealthy and unnecessary toxins in the body. Great juicing options are sweet potatoes, cucumbers, celery, and lemons. Just make sure to use fresh fruits and vegetables, not canned or frozen ones from the grocery store!
This option may seem a bit awkward and uncomfortable to most, but it can actually be very beneficial! Everything that we eats automatically is going to have to go through our digestive system, and that makes it easy for toxins to get stuck in there. That is why it is so important to cleanse your digestive system as much as possible. Things like colon cleanses and enemas can help to clean out your system and regulate your digestion. Even something as simple as prune juice will do the trick!