Micronutrients are the vitamins and minerals that our bodies need to function. We can’t make them naturally, so we have to get them through food or supplements.
When treating and preventing digestive conditions, we want foods high in beneficial micronutrients like B vitamins, iron, calcium, magnesium, phosphorus, zinc, omega-3s and vitamins A, C and D.
Choose these micronutrient powerhouses whenever possible.
*Please note, if you’re having serious digestive issues, please see a medical professional.
This was an excerpt co-authored with Jayson B. Calton, Ph.D. from The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.
This article was republished with permission from MindBodyGreen.
Lose 11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily: