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Posted on: August 20, 2015 at 11:56 pm
Last updated: September 15, 2017 at 5:02 pm

Micronutrients are the vitamins and minerals that our bodies need to function. We can’t make them naturally, so we have to get them through food or supplements.

When treating and preventing digestive conditions, we want foods high in beneficial micronutrients like B vitamins, iron, calcium, magnesium, phosphorus, zinc, omega-3s and vitamins A, C and D.

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Choose these micronutrient powerhouses whenever possible.

*Please note, if you’re having serious digestive issues, please see a medical professional.

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This was an excerpt co-authored with Jayson B. Calton, Ph.D. from The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease.

This article was republished with permission from MindBodyGreen. 

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

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