Who says eating healthy has to be unaffordable? It’s true that organic, fresh food tends to be more expensive then synthetic produce, however, you don’t need to be swimming in cash to eat the superfoods your body needs. Eating well is all about shopping smart, so keep these affordable superfoods in mind next time you hit the grocery store.
The Complete Guide To The Most Affordable Superfoods
Coconut Oil: $4-5
Coconut oil is all the rage these days, which isn’t surprising considering how many health benefits are packed into it. As well as being a great moisturizer for your skin and hair, coconut oil has a unique combination of fatty acids that give it powerful medicinal benefits. Coconut oil can be purchased from most grocery stores for a mere $4 per pound, and it will last for ages.
There are an incredible 8 grams of protein, and 5 grams of fiber in each cup of quinoa. This dense nutritional profile has made quinoa into a highly marketable product that is always in demand nowadays. The newfound popularity of quinoa has driven prices down, so the super grain is now fairly inexpensive. You can purchase a pound of quinoa for around $4.99. You’ll be surprised at how long this will last.
Strawberries are one of the best fruits that you can eat, since they’re so full of anthrocyanins and ellagitannin, which are powerful antioxidants. Strawberries also serve as a great anti-inflammatory food, and a protection against cancer and heart disease.
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Although strawberries can get a little pricey, especially if you purchase organic ones, they still only cost about $3, and serve as a perfect snack throughout the week. Frozen strawberries can be purchased for a less expensive price, and although they may not be as fresh, they still contain all the important minerals that make this fruit a superfood.
Spinach is a pretty simple and standard vegetable, but this leafy green definitely qualifies as a superfood. It’s rich in calcium, folic acid, vitamin K, vitamin C, carotenoids and iron, all essential minerals and vitamins for your body.
It isn’t just packed with nutrients; the great thing about spinach is that it’s much cheaper then kale. At a wholesale store like Costco, a pound of baby spinach can be purchased for around $3.50. That’s a lot of greens! Spinach can be used in salads, sandwiches and smoothies, for easy ways to incorporate it into your diet.
Sweet Potatoes $2-3
This superfood is full in beta-carotene, which is a compound that raises vitamin A levels in the bloodstream. Sweet potatoes are a much more healthy and more nutritious alternative to starchy potatoes, and they’re super cheap. Organic sweet potatoes can be purchased in any grocery store for around $1.75 a pound.
Himalayan Salt $4-5
Himalayan salt is like the sibling of table salt that is better in every way. Unlike normal refined salt, Himalayan Salt is packed full of minerals like calcium, magnesium, potassium, copper, and iron. These minerals all help the body process sodium chloride and aid the maintenance of optimum electrolyte balance.
This vibrant yellow fruit sometimes gets a bad rap for being overly carbohydrate-dense, but the incredible high levels of potassium definitely qualify bananas to be a superfood. Versatile bananas can be used as a snack food, an oatmeal topper, a smoothie ingredient, a muffin base, etc. You name it; bananas have got you covered.
The best thing about bananas though, is the price. They usually sell for around $2 per pound, or 50 cents each, which makes them incredibly affordable. A critical addition to your next grocery list.
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