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Learn how you can lose weight and keep it off while eating your favourite foods like Pizza & Mac and cheese!

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Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.

For those women who not only suffer from the symptoms of PMS but also have the very severe menstrual cramps, here’s another blend that has been shown to be highly effective . However, once again, they found that the greatest benefit is received when you massage every day.

Here’s the recipe for that:

* 3 drops Chamomile
* 4 drops Fennel
* 4 drops Lavender
* 2 tablespoons carrier oil

Massage the blend in a V pattern up from the vaginal area, over the lower abdomen & hips, back towards the buttock and end right at the V above the butt.
The research on this suggests that to gain the greatest benefit you should massage every day of the month. It takes between two and three months of continual use to notice a substantial effect.

This article was republished with permission from Natural-Holistic-Health you can find the original article here.

A quick note from our founders


Have you been curious about the Ketogenic Diet? You're not alone!


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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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