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There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what you can, when you can.” The idea behind #wycwyc is powerful: Every little bit of activity that you can squeeze into your day adds up for big benefits over time. Everything counts.

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Just think of all the reasons you may have to skip your workout today. Maybe you’re really busy with a deadline for work. Maybe there isn’t a gym nearby so it would be completely out of your way to make it there. Maybe you just don’t really feel like working out (it’s okay – you’re not alone!).

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Instead of skipping out on exercise and then feeling guilty for it, #wycwyc is a reminder that doing something active, even if it’s just for a few minutes, is always possible and is beneficial. Parking a little further away from the store so that you get to walk for an extra 5 minutes — that’s #wycwyc.

When you switch your mindset from “I have to go to the gym” to “what I can, when I can,” it’s likely that you’ll start seeing all sorts of small opportunities to be more active every single day. As an example, here’s a quick #wycwyc workout that can be done in as little as 4 minutes. When could you fit this into your day?

What’s your #wycwyc going to look like today? Share with us in the comments below!

This article and video was republished with permission from MindBodyGreen.

Image Source:

https://coachmoholland.files.wordpress.com/2014/05/0905-poster-plank_web1.jpg

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