Posted on: December 11, 2015 at 3:20 pm
Last updated: September 26, 2017 at 8:52 am

This article was republished with permission from

Fatty liver is a condition that’s affecting more and more people every day and nonalcoholic fatty liver disease is the most widely experienced. Obesity and diabetes, two major health threats, are conditions that drastically increase one’s chances of developing fatty liver.

A new study is showing that the polyphenols in turmeric may be helpful for reducing the risk of a fatty liver while decreasing stress at the cellular level. This study is just one of the recent examples in the literature showing a strong benefit of turmeric with liver health.

Turmeric and Fatty Liver


A recent study set to publish in the December 2015 issue of Archives of Animal Nutrition examined the effect of turmeric polyphenols on the liver of cows. [1] Since many conventional feedlots are crowded and dirty, cows are under a great deal of stress.

This stress causes physiological changes that impact the health of the liver in much the same way as stress impacts the liver (among other organs) in humans. It has been suggested that physiological stress of the endoplasmic reticulum in the liver contributes to fatty liver development, just like excess consumption of refined sugars.

In the study, a major stress hormone in the liver was significantly reduced in the group of cows fed the polyphenol mixture consisting of turmeric and green tea. In addition, the study also saw the reduction in irritation markers, suggesting a possible risk reduction for fatty liver.

The researchers commented that turmeric polyphenols may be helpful in decreasing fatty liver risk in cows. Considering that the induction of fatty liver works in the same way, could turmeric be helpful in fighting fatty liver in humans, too? It can’t be said for certain but this isn’t the first example of good news like this. [2]

The Secret Benefits of Turmeric

Turmeric has far more benefits than just adding color and flavor to your curry. An explosion of research in the field of nutrition has revealed surprising benefits of turmeric, from combating the damage of UV rays to protecting against neurological disorders. [3]

Turmeric could very well be one of the most healthiest spices in the world. There is also some evidence that turmeric may support a healthy aging process and aid with weight loss. It seems as though turmeric is a bit like vitamin D in that it holds promise for a wide range of health issues.


Most people are unaware that turmeric comes in many different forms. A highly concentrated extract of turmeric, such as this one from PuraThrive provides the most benefit. This liquid extract is made with liposomes, which are designed to deliver the nutrients straight to your cells as opposed to having you run the risk of urinating them all out.

You can enjoy it straight or add a few droplets to a glass of water or to your morning smoothie to further get you energized for the day. To purchase a bottle, follow this link and scroll down to place your order.

Alternatively, the powdered and raw root form of the spice is also beneficial. According to some research, piperine, the active ingredient in black pepper, increases absorption of turmeric’s active curcumin compounds.[4] So, it may be wise to consume your turmeric with a bit of black pepper to boost the health benefits.


Other Ways to Support Liver Health

There are two types of fatty liver: alcoholic fatty liver and nonalcoholic fatty liver. Prior to the 20th century, an alcoholic fatty liver was the primary condition suffered by adults. But today, people of all ages suffer from fatty liver due to high rates of obesity and insulin resistance.

Nonalcoholic fatty liver is commonly caused by the overconsumption of refined carbohydrates and is associated with metabolic syndrome. Fortunately, it is a reversible condition. Taking turmeric might be something to consider but the real change is going to come from consuming liver-cleansing foods on a regular basis, getting plenty of exercise and eating a diet that is low in refined sugars and simple carbohydrates.

Have you experienced fatty liver? How do you cope?


Lose 11 pounds in 22 days?

Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:

==> Lose up to 11 lbs. in 22 days by eating these foods daily (upgrades you to level 4 fat burning status)