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Posted on: January 25, 2016 at 1:24 pm
Last updated: November 3, 2017 at 9:37 am

Whole fresh fruits are typically associated with good health and as being high in fiber. Passion fruit provides the most fiber with 24.5 grams (98% DV) per cup. Low in sugars and calories, berries are also a great source of fiber in fruits. The current daily value (%DV) for fiber is 25 grams. Below is a list of 33 fruits high in fiber, for more, see the extended list of fiber rich fruits, and the article on high fiber foods.

#1: Passion Fruit

Fiber in 100g Per fruit (18g) Per cup (236g)
10.4g (42% DV) 1.9g (8% DV) 24.5g (98% DV)

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#2: Avocados

Fiber in 100g Per fruit (201g) Per cup, cubes (150g)
6.7g (27% DV) 13.5g (54% DV) 10.1g (40% DV)

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#3: Raspberries

Fiber in 100g Per 10 fruit (19g) Per cup (123g)
6.5g (26% DV) 1.2g (5% DV) 8g (32% DV)

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#4: Kumquats

Fiber in 100g Per fruit (19g) Per 2 fruit (38g)
6.5g (26% DV) 1.2g (5% DV) 2.4g (10% DV)

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#5: Guavas

Fiber in 100g Per fruit (55g) Per cup (165g)
5.4g (22% DV) 3g (12% DV) 8.9g (36% DV)

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#6: Blackberries

Fiber in 100g Per 1/2 cup (72g) Per cup (144g)
5.3g (21% DV) 3.8g (15% DV) 7.6g (30% DV)

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#7: Currants (Red and White)

Fiber in 100g Per 1/2 cup (56g) Per cup (112g)
4.3g (17% DV) 2.15g (9% DV) 4.8g (19% DV)

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#8: Pomegranates

Fiber in 100g Per fruit (282g) Per 1/2 cup (87g)
4g (16% DV) 11.3g (45% DV) 3.5g (14% DV)

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#9: Persimmons

Fiber in 100g Per fruit (168g) Per 1/2 fruit (84g)
3.6g (14% DV) 6g (24% DV) 3g (12% DV)

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#10: Pears

Fiber in 100g Per fruit (178g) Per cup, cubes (161g)
3.1g (12% DV) 5.5g (22% DV) 5g (20% DV)

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#11: Kiwi Fruit

Fiber in 100g Per fruit (69g) Per cup, slices (180g)
3g (12% DV) 2.1g (8% DV) 5.4g (22% DV)

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#12: Figs

Fiber in 100g Per large fig (64g) Per small fig (40g)
2.9g (12% DV) 1.9g (8% DV) 1.2g (5% DV)

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#13: Bananas

Fiber in 100g Per banana (118g) Per cup, sliced (150g)
2.6g (10% DV) 3.1g (12% DV) 3.9g (16% DV)

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#14: Apples

Fiber in 100g Per fruit (182g) Per cup, slices (109g)
2.4g (10% DV) 4.4g (18% DV) 2.6g (10% DV)

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#15: Blueberries

Fiber in 100g Per 50 berries (68g) Per cup (148g)
2.4g (10% DV) 1.6g (6% DV) 3.6g (14% DV)

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#16: Oranges

Fiber in 100g Per orange (131g) Per cup, sections (180g)
2.4g (10% DV) 3.1g (12% DV) 4.3g (17% DV)

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#17: Cherries

Fiber in 100g Per cherry (8g) Per cup (138g)
2.1g (8% DV) 0.2g (1% DV) 2.9g (12% DV)

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#18: Apricots

Fiber in 100g Per fruit (35g) Per cup, slices (165g)
2g (8% DV) 0.7g (3% DV) 3.3g (13% DV)

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#19: Strawberries

Fiber in 100g Per strawberry (18g) Per cup, sliced (166g)
2g (8% DV) 0.4g (2% DV) 3.3g (13% DV)

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#20: Tangerines

Fiber in 100g Per fruit (88g) Per cup, sections (195g)
1.8g (7% DV) 1.6g (6% DV) 3.5g (14% DV)
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#21: Nectarines

Fiber in 100g Per fruit (142g) Per cup, slices (143g)
1.7g (7% DV) 2.4g (10% DV) 2.4g (10% DV)

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#22: Papaya

Fiber in 100g Per small fruit (157g) Per cup, pieces (145g)
1.7g (7% DV) 2.7g (11% DV) 2.5g (10% DV)

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#23: Clementines

Fiber in 100g Per fruit (74g) Per 2 fruits (148g)
1.7g (7% DV) 1.3g (5% DV) 2.6g (10% DV)

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#24: Pink Grapefruit

Fiber in 100g Per 1/2 fruit (123g) Per cup, sections (230g)
1.6g (6% DV) 2g (8% DV) 3.7g (15% DV)

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#25: Mangoes

Fiber in 100g Per fruit (336g) Per cup, pieces (165g)
1.6g (6% DV) 5.4g (22% DV) 2.6g (10% DV)

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#26: Peaches

Fiber in 100g Per fruit (150g) Per cup, slices (154g)
1.5g (6% DV) 2.3g (9% DV) 2.3g (9% DV)

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#27: Pineapple

Fiber in 100g Per fruit (905g) Per cup, chunks (165g)
1.4g (6% DV) 12.7g (51% DV) 2.3g (9% DV)
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#28: Plums

Fiber in 100g Per fruit (66g) Per cup, sliced (165g)
1.4g (6% DV) 0.9g (4% DV) 2.3g (9% DV)

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#29: Lychee (Litchi)

Fiber in 100g Per fruit (10g) Per cup (190g)
1.3g (5% DV) 0.1g (0% DV) 2.5g (10% DV)

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#30: Cantaloupe Melon

Fiber in 100g Per melon (552g) Per cup, balls (177g)
0.9g (4% DV) 5g (20% DV) 1.6g (6% DV)

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#31: Grapes

Fiber in 100g Per grape (2g) Per cup (92g)
0.9g (4% DV) 0g (0% DV) 0.8g (3% DV)

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#32: Honeydew Melon

Fiber in 100g Per melon (1000g) Per cup, balls (177g)
0.8g (3% DV) 8g (32% DV) 1.4g (6% DV)

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#33: Watermelon

Fiber in 100g Per wedge (286g) Per cup, balls (154g)
0.4g (2% DV) 1.1g (4% DV) 0.6g (2% DV)

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This article was republished with permission from healthaliciousness.com.

Image Source:

http://topfoodfacts.com/wp-content/uploads/2013/02/Passion-fruits.jpg

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