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Maybe you have something as simple as a cold, or perhaps you’re just looking for a little boost in immunity. With the right vitamins and minerals, smart dietary choices can pack a healthy punch. Although diet gets little attention in conventional media when it comes to supporting the immune system.
It is one of the most powerful methods for keeping colds and other illnesses at bay. While nutrition isn’t the only means of immune system support, it is one of the oldest and most reliable natural adjuncts.
8 Foods for Immune System Support
The majority of your immune cells reside in your intestines, so doesn’t it make sense to consume healthy foods for keeping your immune system top notch? Here are 8 foods you can eat right now to boost your immune system.
1. Bell Peppers
I know, right? I bet you thought citrus was going to be my first choice. Well, reach for all the bell peppers you want because they can actually have twice as much vitamin C as citrus fruits. In addition, bell peppers are a great source of beta-carotene, which not only helps maintain healthy skin and eyes but studies suggest they could also provide an immune system boost.
Don’t be fooled by my first point! Those citrus fruits are certainly packed with vitamin C. Believed to increase the production of white blood cells, C is essential for fighting off infections. Since your body doesn’t produce or store this vitamin, stock up on citrus to help keep your immune system up and running. Supplementation with the vitamin may be helpful, but it’s always best to receive the vitamin from its natural source.
Ginger is thought to work much like Vitamin C in that it can even stop a cold before it starts. That said, it’s also a great food to reach for after you’re sick. Ginger can have a little heat due to the gingerol, a cousin of sorts to capsaicin—the stuff that makes chili peppers hot. It’s the “kick” of the gingerol that can even act as a strong soothing agent.
To read about the 5 other essential foods for a strong immune system click here.
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