There are many things you can do to avoid putting your body at risk. In fact, there are many things you can eat that will keep your body in good shape. Heart attack, stroke, and cancer are some of the leading causes of death globally. So what can you be eating that will decrease your risk of suffering?
Lets start by putting processed foods, including fast food. Although it is hard to avoid factors that include age, sex and family history, it’s important to keep your body in the best shape possible.
You would be surprised at how well the foods in this list protect your body from harmful diseases. Let’s run through our list of 6 superfoods that do their best everyday to protect you.
Top 6 superfoods that will protect your body
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Not only are blueberries loaded with vitamins, antioxidants and minerals, they’ve been linked to many other health benefits. Did you know that blueberries could improve your eyesight, and even your brain power to prevent cancer and heart disease? This is something to keep in mind next time you take a trip to the grocery store.
Avocado consumption has been linked with better cardiovascular health. In many cases avocados have been linked to helping the heart with the a fatty acid known as oleic acid. The main function of avocado is its capability to lower bad cholesterol, or LDL. Avocados have also been linked to reducing the risk of prostate cancer and other types while also reducing the negative effects of chemotherapy.
3. Tart Cherries
These delicious cherries have been linked to sleep-enhancing properties and also their ability to cure inflammation and joint pain. Researchers found that the antioxidant that makes cherries red, which is anthocyanins, can regulate glucose and fat levels in the body. This discovery has been linked to reducing the risk of high cholesterol, blood pressure, diabetes, stroke and multiple types of cancer.
Cranberries are an excellent way to treat urinary tract infections, and also have the ability to protect your body from multiple types of cancer. They do this through their antioxidants, which are also responsible for keeping your heart healthy. So next time you have a cranberry enjoy that bitter taste, because that is the taste of a healthy body.
5. Chia Seeds
These tiny seeds are loaded with antioxidants, omega-3 fatty acids, protein, soluble fiber and minerals that can prevent stress and lower LDL cholesterol. Chia seeds can also help raise good cholesterol, otherwise known as HDL, as well as reduce inflammation and insulin resistance. They have been used to years, especially for their ability to improve stamina and energy. Put this on your shopping list next time you visit the grocery store, you won’t regret it.
6. Pumpkin Seeds
Pumpkin seeds contain powerful antioxidants that have the ability to prevent and treat diabetes. They have also been linked to reducing oxidative stress, which has been linked to developing cancer. Pumpkin seeds are a great seasonal pleasure, but they should be consumed much more often than that. Not to mention they are delicious.
All of these super foods work over time in your body to ensure that you do not suffer from any deadly diseases. The benefits of these foods should convince anyone to buy them because I know they convinced me. You can’t put a price on protecting your body; we must do everything in our power to eliminate the risk of disease.
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