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Kids love fruit leather, and by making your own, you know exactly what’s in it.

Servings:

12
Nutritional Information:
Per serving: 38 Calories, 0g Fat, 0 mg Cholesterol, 1mg Sodium, 10g Carbohydrate, 2g Fiber, 1g Protein.

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Ingredients

(use organic ingredients where possible)

  • 3 cups blackberries
  • 1/4 cup mint leaves (optional)
  • 1/4 cup honey
  • Finely grated rind of 1 lime
  • 2 tablespoons lime juice
  • Parchment paper

Method

Preheat oven to 170०F.

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Place blackberries, mint leaves, honey, lime rind and lime juice in a food processor or blender. Process until smooth, about 30 seconds. (If you are not a fan of seeds, strain the purée as best as you can).

Cover a baking tray with parchment paper. Pour purée onto paper and spread thickly and evenly with a spatula. Bake for about 6 hours or until no longer wet.

With scissors, cut paper in half. Roll halves into a cigar shape. Cut rolls into 2-inch segments and serve. Store in an airtight container. Makes 12 (2 x 6-inch) strips.

Have You Made Fruit Leather? If So We’d Please Share Your Recipe!

This article was republished with permission from Hungryforchange.tv.

A quick note from our founders

We wanted to tell you about a better and far easier way to get all your daily nutritional needs and then some into your diet...

It's so incredible, we've done the unthinkable. YES, we sold our juicers--never to juice again!

And NO we’re not spending good money on outrageously expensive smoothies at those high-priced franchises or shots of wheatgrass at $5 a pop.

No this is way easier and cheaper…

In fact, each serving takes just 30 seconds to make and contains all your daily nutrition needs and more-- and at the same time, costs JUST $1.36 per serving.

You can make a glass in a snap, with water or almond milk and just a spoon or a water bottle.

Maybe best of all, each serving contains no sugar and there's no gag-reflex from the yucky taste of the dreaded green foam : )

Check out our new inexpensive, juicer-free juicing method

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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