Kids love fruit leather, and by making your own, you know exactly what’s in it.
Per serving: 38 Calories, 0g Fat, 0 mg Cholesterol, 1mg Sodium, 10g Carbohydrate, 2g Fiber, 1g Protein.
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(use organic ingredients where possible)
- 3 cups blackberries
- 1/4 cup mint leaves (optional)
- 1/4 cup honey
- Finely grated rind of 1 lime
- 2 tablespoons lime juice
- Parchment paper
Preheat oven to 170०F.
Place blackberries, mint leaves, honey, lime rind and lime juice in a food processor or blender. Process until smooth, about 30 seconds. (If you are not a fan of seeds, strain the purée as best as you can).
Cover a baking tray with parchment paper. Pour purée onto paper and spread thickly and evenly with a spatula. Bake for about 6 hours or until no longer wet.
With scissors, cut paper in half. Roll halves into a cigar shape. Cut rolls into 2-inch segments and serve. Store in an airtight container. Makes 12 (2 x 6-inch) strips.
Have You Made Fruit Leather? If So We’d Please Share Your Recipe!
This article was republished with permission from Hungryforchange.tv.
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