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Kids love fruit leather, and by making your own, you know exactly what’s in it.

Servings:

12
Nutritional Information:
Per serving: 38 Calories, 0g Fat, 0 mg Cholesterol, 1mg Sodium, 10g Carbohydrate, 2g Fiber, 1g Protein.

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Ingredients

(use organic ingredients where possible)

  • 3 cups blackberries

  • 1/4 cup mint leaves (optional)

  • 1/4 cup honey

  • Finely grated rind of 1 lime

  • 2 tablespoons lime juice

  • Parchment paper

Method

Preheat oven to 170०F.

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Place blackberries, mint leaves, honey, lime rind and lime juice in a food processor or blender. Process until smooth, about 30 seconds. (If you are not a fan of seeds, strain the purée as best as you can).

Cover a baking tray with parchment paper. Pour purée onto paper and spread thickly and evenly with a spatula. Bake for about 6 hours or until no longer wet.

With scissors, cut paper in half. Roll halves into a cigar shape. Cut rolls into 2-inch segments and serve. Store in an airtight container. Makes 12 (2 x 6-inch) strips.

Have You Made Fruit Leather? If So We’d Please Share Your Recipe!

This article was republished with permission from Hungryforchange.tv.

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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