Here is some great fruit info, and even greater fruit salad tips, for you and your family!
1. High in Fiber
Almost any fruit you decide to put in your fruit salad is guaranteed to have high fiber. If you want to boost your fiber intake, make sure your salad as raspberries, pears, bananas and oranges! These fruits are extremely high in fiber.
2. Delicious Dessert Substitute
At the end of dinner we all has a little bit of a sweet tooth, so why not opt for a healthy bowl of fresh fruit? Sometimes fruits can be a little bitter or sour so I suggest adding a drizzle of raw honey on top to boost the sweet and decadent flavors!
3. Rich in Vitamins and Minerals
When you eat fruit salad you’re consuming essential vitamins, minerals, enzymes and antioxidants! This keeps your body running smoothly, boosts your immune system and reduces inflammation throughout your body that could potentially cause pain and disease.
4. Amazing For Entertaining
Fruit salads are absolutely gorgeous, there’s no doubt about that! When you have friends or family over, why not make them a beautiful edible centerpiece? You can add honey, plain yogurt or even dark chocolate for a dip!
Fruit is rich and vibrant in color, just as it’s rich in nutrients.
The initial thought of mixing fruits and vegetables may seem unappetizing, but the truth is, they make a great team! The next time you make a vegetable salad, instead of putting in cucumber and tomato, add orange slices and blueberries!
One of Our Favorite Fruit Salad Recipes
- Baby spinach
- Orange slices
- Balsamic vinegar and maple syrup (dressing)
For more information on fruit salads, visit Steth News.
A quick note from our founders
Going "Keto" has helped so many of our friends drop weight and keep it off.
And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called The Wicked Good Ketogenic Diet Cookbook
This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!
If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…