ginger recipes for cold and flu protectionWe know it’s almost summer, and we don’t usually associate the summer with colds and flu but unfortunately, people still get sick in the warm seasons!

To protect yourself against colds, flus and coughs, add these ginger recipes for cold and flu protection to your repertoire!

Ginger Recipes For Cold and Flu Protection

1. Lemon, Ginger and Honey Mixture

What You’ll Need:

– 2 lemons

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– 2 pieces of fresh ginger (2 inches thick)

– Raw honey

– Resealable jar


Clean the lemon and ginger, slice the lemon and ginger and place into jar, alternative between lemon and ginger. Pour honey on top of lemon and ginger (use raw, organic honey). Store the mixture in your fridge and take 1 teaspoon in the morning and 1 teaspoon before bed. (mixture will not spoil for a month).

2. Ginger Tea

What You’ll Need:

– Fresh ginger root

– water

– Lemon juice

– Honey


Clean the ginger, cut into small pieces, crush ginger and let steep in hot water. Add honey and lemon for flavor, and enjoy! Drink this mixture whenever you start to feel like a sore throat may be coming on.

3. Raw Ginger

Raw ginger is excellent for clearing your sinuses! Pickled ginger also works great, and right after eating it, lean over a sink full of steaming water and cover the back of your head with a wet towel so you can inhale the steam.

This is sure to clear up your congested chest and stuffed nose!

If you want to learn more visit Steth News.

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The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.