Posted on: October 11, 2016 at 1:15 pm
Last updated: September 13, 2018 at 10:56 am

The other day I told you about the crazy tea-making mode I’m in.



…I told you about the vintage travel trailer overhaul I’m in the midst of right?!? Side note:: If you’re interested, you can follow my vintage trailer restoration via Instagram @frugallysustain  


What could the two have to do with each other?

Well, all of my spare time — and not so spare time — has been spent working on this trailer. That basically means, my house is a wreck, I’m exhausted at the end of, and I’m probably not eating as I should. However…

…this recipe for Ginger Turmeric Tea has been my salvation of sorts.

I’m drinking quarts of this stuff daily! Because let me tell you, a few days ago I started to feel the soreness of extreme manual labor beginning to take hold — unacceptable! I needed to make something that was nourishing + quick + easy — the solution came to me as I stood sanding the ceiling.


What does this tea do?

The botanicals included in the following recipe bring balance to the body’s systems (i.e., reproductive, circulatory, digestive, musculoskeletal, etc.). And the resulting herbal infusion is super high in antioxidants and loaded with analgesic properties ready for the treatment of arthritis, rheumatism, fibromyalgia, bursitis, tendonitis, spinal problems, osteoporosis, and general muscular aches + pains caused by strenuous physical activity.

I intended to handcraft something that would relieve, or at the very least ease, my body’s muscular inflammatory response to all of the extra physical activity and provide lots of support to my immune system.

Effective + safe + inexpensive — medicinal herbs have been used for centuries to fortify the body against inflammatory conditions and reduce pain naturally.

Read More:: Peaceful Warrior’s Herbal Pain Relieving Salve

Various medicinal actions of herbs — primarily that of the anodynes (painkillers) and anti-inflammatories — can be super effectively used as alternatives to NSAIDs and pharmaceutical pain relievers.

And the best news…the herbal combo I formulated for this tea is a powerhouse tonic when the intention is for overall wellness.

A few facts + a little folklore surrounding these plant allies.

How well do you know your healthy ingredients? Take the quiz to find out!

Ginger Turmeric Herbal Tea Blend

*Purchase organically-grown or wild harvested herbs whenever possible.
*Parts are measured by volume, not weight.

  • 2 parts true cinnamon chips
  • 2 parts lemongrass
  • 1 part ginger root
  • 1 part turmeric root powder
  • 1/2 part devil’s claw root
  • 1/2 part lemon peel


  1. Measure the parts of each of the herbs listed and mix in a large bowl until well combined.
  2. Grab your single serving tea carafe (this is my absolute favorite way to make a quick cup of loose leaf tea), tea infusers, and teapots…and brew a cup! OR make a larger batch by adding 4 tablespoons of the herbal blend to a quart-size glass jar, fill the jar with just boiled water, steep for a few minutes, strain and enjoy. (Note: I get all of my loose leaf tea-making supplies online from Mountain Rose Herbs.)
  3. This herbal tea blend will keep stored in a cool, dark place for approximately 6 months. (Note: I like to store all of my teas in glass jars with tight-fitting lids.)


-Drink freely as often as needed for the desired effect.

What Really Is Superfood? – Real Talk with Nadia and Alina

This article is shared with permission from our friends at Frugally Sustainable

Frugally Sustainable
Homesteading Blog
Welcome to Frugally Sustainable. This blog will attempt to be a resource for all things frugal and sustainable. With current trends moving toward issues regarding the homestead, prepping, preserving, and restoration it is my desire to turn our faces in the direction of sustainability. Everything we need is provided in the natural world that surrounds us. Together let's discover!

A Special Message From Our Founders

Use Superfoods as Medicine e-book

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes