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Turmeric is arguably the most powerful herb on the planet to preventing, reversing and curing disease. With over 600 health benefits, turmeric’s medicinal powers are seemingly endless!

From cancer prevention to anti-inflammatory treatments, turmeric should be a staple in every diet. In fact, when compared to conventional pharmaceutical medications, turmeric has proven to be more advantageous than certain prescription drugs, like Prozac and Aspirin.

Turmeric root and powder on white background

Turmeric As An Anti-Inflammatory

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With more than 2 dozen anti-inflammatory compounds and 6 COX-2 inhibitors, turmeric reduces inflammatory outbreaks. COX-2 is an enzyme that reduces pain and inflammation. Put simply, turmeric’s high COX-2 content “blocks” inflammation and brings pain relief.

Turmeric As An Anti-Oxidant And To Prevent Cancer

Turmeric permeates the membranes of free radicals and neutralizes them. This prevents cancerous cells from spreading and creating more oxidation!

Studies prove that turmeric helps prevent several forms of cancer including lung, stomach, breast, colon and liver. Turmeric’s anti-inflammatory and anti-oxidant properties prohibit the development of cancer by interfering with the cellular signals of chronic disease.

Adding Turmeric Into Your Diet

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Incorporating more turmeric into your diet can be daunting at first. But with these the tips and a delicious golden milk kefir recipe, you’ll be eating turmeric on the daily!

Whole Turmeric Root – Add it to juices and smoothies and broths for a healthy punch of nutrients

Turmeric Powder – Add it to anything, from stir fry dishes to meat dishes, sprinkle away!

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Turmeric Capsules – Unsure you’ll get your daily turmeric dose through food? Try taking two capsules a day, regardless of what you plan on eating

How well do you know your healthy ingredients? Take the quiz to find out!

Golden Milk Kefir Recipe

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This recipe is a delicious anti-bacterial and anti-inflammatory with strong probiotic powers!

Ingredients

  • 1 quart of prepared milk kefir

  • 1 teaspoon of the prepared turmeric paste

  • 1 tablespoon coconut oil (I just added in a solid state and my hand blender did a great job of incorporating it, I don’t have a bunch of coconut oil balls floating around)

  • 1 tablespoon raw honey

Directions

  1. Place all the ingredients in a bowl and blend by hand or food processor.

  2. Chill and enjoy!!

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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