The internet is all a buzz about the benefits of drinking lemon water as well it should be. Drinking warm water and lemon juice offers numerous benefits; it assists the digestive system, helps eliminate toxins from the body and can even help with healthy bowel function. But warm water and lemon are not the only healthy drink with such benefits.
Numerous studies suggest eating grapefruit can decrease your risk of diabetes, obesity, heart disease and other illnesses, while also promoting overall lower weight and increased energy.
Grapefruits vary in color from pink, red, white and yellow. Some are more acidic in taste, while others are sweet. This wonderful fruit is low in calories, high in water content (91%) and provides an excellent source of vitamin A and C.
The red and pink varieties have the additional health benefit of lycopene, white and yellow varieties lack this essential nutrient. So when choosing grapefruit, red or pink varieties will give you more of a nutritional boost, than its lighter colored counterpart.
13 Amazing Benefits of Eating Grapefruit
Individuals with asthma have significantly lower vitamin C levels. The risk of developing asthma is lower in people who consume high levels of nutrients including vitamin C, found in grapefruit and other fruits and vegetables.
Grapefruit rates just below watermelon for hydration, as its composition is 91% water.
3. Regularity & Digestion
Due to its fiber and water content, grapefruit can help prevent constipation and promote regularity in the digestive tract.
Red and pink grapefruit is a wonderful source of vitamin C and other antioxidants. They also contain the carotenoids lycopene and beta carotene. Lycopene intake is linked with a decreased risk of prostate cancer. Foods high in beta-carotene have also been shown to lower the risk of esophageal, lung, stomach and mouth cancer. (PLEASE NOTE: Lycopene is only found in pink and red grapefruit. White and yellow grapefruit does not provide this carotenoid.)
5. Heart Health & Cholesterol Levels
The combination of potassium, lycopene, vitamin C, fiber and choline found in grapefruit all help to maintain a healthy heart. Researchers found that consuming fresh red grapefruit would lower high lipid levels, especially triglyceride levels.
The American Heart Association states that consuming flavonoids found in citrus fruits may lower the risk of ischemic stroke in women. Comparing woman who ate the highest amount of citrus, to women who ate the least, showed that women who ate the larger amounts had a 19% lower risk of ischemic stroke.
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7. DNA Repair
In a 2006 study, published in the Journal of Nutritional Biochemistry, Naringenin found in grapefruit was found to stimulate DNA repair in cancer cells as well as protecting the body from cancer.
8. Gum Disease
A 2005 study published in the British Dental Journal found that consuming two grapefruits a day can reverse and prevent damage caused by gum disease. The study also showed a reduction in bleeding gums for individuals who suffer from gum disease.
9. Immune System
It is widely known that vitamin C will support and strengthen your immune system. Maintaining excellent vitamin C levels can reduce the severity of cold symptoms and other illnesses. Eating half a grapefruit provides your body with about 78% of RDI of vitamin C.
10. Metabolism Booster
A 2006 study published in the Journal of Medicinal Food found that people who ate half a grapefruit before each meal lost an average of three and a half pounds over 12 weeks, without making any other dietary changes.
11. Kidney Stones
According to scientists at Royal Holloway, University of London, Naringenin found in grapefruit also successfully prevents the formation of kidney cysts.
Vitamin C and other antioxidants limit the damage done by free radicals. People whose diets include foods rich in vitamin C are less likely to be diagnosed with arthritis.
13. Macular Degeneration
Vitamin C, beta-carotene, zinc and vitamin E protect the eyes from developing macular degeneration.
Incorporating Grapefruit Into Your Diet
- Eat grapefruit for breakfast
- Make grapefruit juice or infused water
- Make a Grapefruit Juice Liver Cleanse drink
- Add grapefruit to a fruit salad
- Add grapefruit to your smoothie
Place 1 thinly sliced organic grapefruit in a pitcher. Add 2 quarts of water. Refrigerate 2 to 3 hours to allow the grapefruit to infuse.
Grapefruit Liver Cleanse
These ingredients stimulate the liver and the gallbladder and encourage a gentle detox of these two organs
- 1 pink grapefruit, squeezed
- 1/2 lemon, squeezed (about 2 tablespoons juice)
- 1 teaspoon Extra Virgin Olive Oil
Stir and enjoy!
- 1 grapefruit, peeled and seeded
- 1 orange, peeled and seeded
- 1 mango, peeled and pitted
- 2 cups spinach
- 6-8 ounces of water or coconut water
Place all ingredients in a high-speed blender. Blend until smooth and enjoy.
Bonus Recipe: A Grapefruit That’s Replacing Lemon Water
- 2 grapefruits
- ½ cup warm water
- 1 tbsp ginger juice
- ½ tsp cinnamon
- Squeeze all the fresh grapefruit juice into a glass before adding the ginger juice and water
- Stir cinnamon into the citrus mixture until fully dissolved and enjoy!
It’s recommended that you drink this detoxifying grapefruit juice before bed for ~3 weeks to notice results. By that time, you should be able to feel more energy, less fatigue, and a faster metabolism!
Important Note about Grapefruit and Medications:
Phytochemicals in grapefruit decrease the enzymes that break down several prescription drugs, which can raise drug levels in the body. This can be dangerous, so check with your health care provider about eating grapefruit or drinking grapefruit juice if you take any prescription medicines.
10. The effects of grapefruit on weight and insulin resistance
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