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Posted on: June 30, 2015 at 1:43 pm
Last updated: September 22, 2017 at 2:32 pm

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Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.

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If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive.

This recipe contains spinach and sunflower seeds — which are excellent mood boosters! Both are rich in B vitamins including folate and B6, key players in the production of serotonin (your happy hormone).

Healthy fats, including omega-3 fatty acids found in chia seeds, are food for your brain — providing the nourishment crucial for growth, repair, and clarity.

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I’ve also included cacao, a superfood high in antioxidants. It’s also a great source of magnesium, which is an essential mineral known for its calming effects. It helps to promote relaxation and take the edge off.

Expect to feel brighter, clearer and more energized!

Mood-Boosting Green Smoothie

Ingredients

  • 1 cup strawberries
  • 1/2 – 1 cup fresh spinach
  • 1 tablespoon chia seeds
  • 1 tablespoon sunflower seeds
  • 1 tablespoon cacao
  • 1 ripe banana
  • 1 cup coconut milk
  • 1/2 cup water
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Preparation

Blend all ingredients in a high-speed blender. For best results, choose full-fat coconut milk. Enjoy!

This article was republished with permission from Mind Body Green you can find the original article here.

 

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The Hearty Soul
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We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

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