We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.
Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
If you’re having mood swings, feeling irritable or struggling with brain fog, this superfood smoothie can help. It’s packed with vitamins, minerals and antioxidants — the essentials your brain needs to thrive.
This recipe contains spinach and sunflower seeds — which are excellent mood boosters! Both are rich in B vitamins including folate and B6, key players in the production of serotonin (your happy hormone).
Healthy fats, including omega-3 fatty acids found in chia seeds, are food for your brain — providing the nourishment crucial for growth, repair, and clarity.
I’ve also included cacao, a superfood high in antioxidants. It’s also a great source of magnesium, which is an essential mineral known for its calming effects. It helps to promote relaxation and take the edge off.
Expect to feel brighter, clearer and more energized!
Mood-Boosting Green Smoothie
- 1 cup strawberries
- 1/2 – 1 cup fresh spinach
- 1 tablespoon chia seeds
- 1 tablespoon sunflower seeds
- 1 tablespoon cacao
- 1 ripe banana
- 1 cup coconut milk
- 1/2 cup water
Blend all ingredients in a high-speed blender. For best results, choose full-fat coconut milk. Enjoy!
Lose 11 pounds in 22 days?
Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:Lose up to 11 lbs. in 22 days by eating these foods daily
(upgrades you to level 4 fat burning status)