Posted on: June 10, 2016 at 10:47 am
Last updated: September 14, 2017 at 4:14 pm

We have answered your wishes, finally a pizza that is healthy. By removing the grains and dairy we have finally been able to provide a pizza that won’t leaving your stomach in knots. This recipe is perfect for anyone with a gluten intolerance as well as anyone with a lactose intolerance. This recipe is rich in Omega 3 and especially beneficial for our gut. All thanks to a single nut, we have all of these amazing health benefits.


Walnuts: The Super-nut

  • Walnuts are packed with cancer-kicking properties (colon and breast).
  • Walnuts contain plant-based omega-3 fatty acid which is anti-inflammatory. This can prevent blood clots and can help our entire cardiovascular system.
  • Walnuts are packed with rare and powerful antioxidants. These antioxidants are so powerful  that they can prevent chemically-induced liver damage.
  • Walnuts can help you maintain your ideal weight and even help you lose weight. This is because nuts help you feel full and satisfied and are packed with fiber.
  • Walnuts contain Vitamin E, which supports proper brain function.

This recipe is shared with permission from our friends at

Whole Food Plant Based Pizza




Serves: 5 – 6 small crusts


Prep time: 10 – 15 minutes

Cook time: 25 – 30 minutes



  • 1/4 cup walnuts (30g)
  • 1 cup polenta (170g)
  • 1/4 cup flaxseed meal (25g)
  • 2 garlic cloves, peeled and left whole
  • 1 tablespoon dried basil
  • 1/2 teaspoon sea salt
  • 3 cups raw cauliflower (265g)



  1. Preheat the oven to 350°F (175°C).
  2. Place the walnuts, polenta, flaxseed meal, garlic cloves, basil and sea salt in the food processor and process until everything is combined and the walnuts are fine, about a minute. Take this mixture out of the food processor and place it in a bowl.
  3. Add the cauliflower to the food processor and process until it is finely ground.
  4. Add the walnut / polenta mixture back into the food processor with the cauliflower and process until everything is combined.
  5. Transfer the mixture to a mixing bowl.
  6. Shape the mixture into 5 or 6 individual pizza crusts and bake on a parchment covered baking sheet for 20 minutes.
  7. Take them out of the oven, flip each one over and bake for an additional 15 minutes.
  8. Add whatever toppings you like, bring the oven up to 400°F (205°C) and bake for 5 additional minutes.
  9. You can add whatever toppings you like. Below is a simple yummy red sauce to whip up if you want something tomato based.


Ridiculously Easy Red Sauce


Serves: 10 servings

Prep time: 10 – 15 minutes

Cook time: 30 minutes


  • 1/2 an onion, cut into quarters
  • 3 garlic cloves, peeled and left whole
  • 2 large tomatoes, cut into quarters
  • 2 tablespoons tomato paste (35g)
  • 1 tablespoon dried basil
  • 1/2 teaspoon sea salt


  1. Place the onion and the garlic in the food processor and pulse until chopped up.
  2. Add the tomato, tomato paste, basil and salt to the food processor and pulse until the tomato is totally chopped up.
  3. Pour the mixture into a small pot and simmer for 30 minutes, stirring occasionally.

Additional Topping Ideas

These crusts freeze well. You can take them directly from the freezer, add some sauce and some toppings and bake them at 400°F (205°C) for 15 minutes.






Image Sources:×492.jpg×498.jpg×530.jpg

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

A Special Message From Our Founders

Use Superfoods as Medicine e-book

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes