You know it’s the most important meal of the day, but sometimes you’re in a rush, so you just grab a quick piece of toast with butter.

The problem is, you’re setting yourself up for a day of overeating. People who skimp on breakfast typically eat more throughout the day and are more likely to be overweight.


But I get it, you’d rather hit snooze for another fifteen minutes than spend time scrambling eggs or making waffles.

The good news is – you can work with toast!

As long as you’re eating some kind of whole grain bread, a piece of toast is an excellent start to a breakfast. Complex carbohydrates help keep your blood level steady and keep you going until lunch.

It will, however, need some help from its friends fiber and protein to transform into a complete breakfast.

5 Energy-Boosting, Healthy Toast Topping Weight-Losing Suggestions


These great combinations are easy and provide the right stuff to get you through the day.

1. Raspberries, Blackberries, Basil and Greek Yogurt – berries are a great source of fiber and Greek yogurt a nutritious substitute for cream cheese that’s loaded with protein.


2. Bananas, Almond Butter and Chia Seeds – bananas provide you with all sorts of good sugars, while chia seeds are packed full of protein, healthy fats, and a ton of fiber. Just sprinkle a few on top (just remember to stay hydrated when you eat chia seeds).

3. Apples, honey, and organic peanut butter  – apples are full of fiber and take longer to digest than most other fruits, providing you with longer lasting energy. Honey helps fuel your muscles and slowly releases energy all day.

If you have a little more time in the morning and just love toast, you can also try putting a fried or scrambled egg on top of avocado, or some smoked salmon with spinach.

For other healthy and flavorful toast topping suggestions check out BuzzFeed. Or for more information about good energy-boosting foods to eat in the morning go to

A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes

This offer is only available until December 31st, 2017. Make sure to grab your copy before the offer runs out.

Use Superfoods as Medicine e-book
The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.