We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.
Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.
A perfectly ripe summer tomato rarely needs more than a sprinkle of sea salt to taste great. But if you’re looking for some more ideas to make the most of this great summer fruit, we’ve got you covered.
Pro tip: seek out new varieties at the local farmers market, where they’ll often let you taste before you buy.
Classic sandwich turned breakfast favorite? Why not? Make a couple of healthy swaps (turkey bacon instead of regular and spinach for the lettuce) and you’ll be fueled-up until lunchtime.
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Shakshuka is a Middle Eastern dish that makes for an easy, simple and all-around perfect one-pan meal. This version has a vegetable-packed twist. It’s even better when I can dig in and scoop up all the warm tomato and eggy goodness with a slice of freshly baked sourdough or pita.
If you don’t mind the dicing and chopping, tabouli is not only fresh and healthy, but also offers a variety of tastes, textures, and colors.
Insalata caprese — that perfect arrangement of mozzarella, tomatoes, and basil dressed in olive oil and balsamic, gives me a serious case of salad envy. But who cares when it’s so easy to whip up a creamy and decadent sweet pea and cashew vegan ricotta, to slather over big juicy slabs of the best tomatoes that summer has to offer!
Take Mexican night to the next level with this simple roasted salsa.
Think of this dish almost like a quinoa risotto. Mint, feta, grilled tomatoes and garlic are toppings you’ll want on everything all summer long.
Whip up this filling vegan (and raw!) dinner in just 15 minutes with simple, wholesome ingredients. It’s a perfect go-to dinner on a warm spring or summer night.
This article was republished with permission from Mind Body Green you can find the original article here.
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Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.
Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:
- Backed by scientific research
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We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:
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