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We finally have it! A delicious, soul-warming drink that will improve your health as well! You won’t be reaching for tea or coffee every morning and night. Instead, it will be a big old mug of honey and lemon water. Discover the incredible benefits this miraculous combination could have on your health.

Health Benefits of Lemons

basil lemon juice
Citrus fruits have long been beneficial for your health. Being grown and consumed for hundreds of years, lemons can help a myriad of health problems. Citrus fruits and especially lemons contain flavonoids. These flavonoids have been found to have antimicrobial, anticancer and antibacterial properties (1).

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Vitamin C is found in abundance in lemons and ‘plays a key role in the formation of collagen…Adequate collagen synthesis is essential for strong ligaments, tendons, dentin, skin, blood vessels and bones, and for wound healing and tissue repair.’ (2) Vitamin C is also known as an antioxidant, making it an excellent way to battle chronic diseases if consumed regularly.

Citrus foods have been known to prevent anemia, cardiovascular diseases, some cancers, cataracts and some neural tube defects. Lemons aren’t only good for health problems; discover other ways you can use lemons around your home!

Health Benefits of Honey

bee honey
Oh so sweet and delicious! Honey has been around for a very long time, dating back to the Ancient Egyptians, Greeks, Romans and many other races.  It has been both used in cooking and as a medicinal purpose for many years and even now ‘honey is widely used for nourishment, constituting a nutritious supplement with medicinal properties recognized all over the world(4). However, proof that it works is something scientists have only recently shown interested in.

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Honey has been proven to have a HUGE amount of medical benefits, some of which are listed below!

  • Helps cure liver problems

  • Soothes gastrointestinal problems

  • Improves cardiovascular problems

  • Helps soothe inflammation.

  • Used to treat wounds

  • Diarrhea symptoms reduced

  • Inhibiting Toxin Production

  • Antiviral effects

And many more! Honey isn’t just tasty, it’s life-saving too! But you’ll want to stick to raw, organic honey whenever possible.  You’re going to want to drink our scrumptious drink every single day!

Recipe

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Ingredients

  • 1/2 a lemon

  • 1 cup of hot water

  • 1 teaspoon of honey

Method

Pour your hot water into a mug, add the honey and lemon, stir it up, and there you go! A delicious, antioxidant filled drink that will warm you up at the same time! Watch the following video for more ways honey/lemon water can improve your health!

Read this person’s account on what they discovered after drinking this delicious combination every day for over a year. So easy, and you probably already have the ingredients sitting in your cupboard at home! 

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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