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Our skin is the protection we have against the elements. For those with glowing, smooth and clear skin, it’s also a source of pride. For others, plagued with acne, eczema and other skin conditions, showing their skin can be a source of anxiety. This is especially true if you’re a woman with a hormonal imbalance.
Be it teenage acne, PMS-related breakouts or dry skin from menopause and hypothyroidism, our hormones can wreak havoc on our skin.No need to fret! Mother Nature provides us with everything we need to be glowing, inside and out.
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7 Foods to Balance Your Hormones for Glowing Skin
When combined with a healthy diet, exercise plan and a positive attitude toward stress, the following seven superfoods can help create the glowing skin and balanced hormones you’ve always wanted.
Berries of all types — blueberries, strawberries, raspberries, etc. — are fantastic for glowing skin and balanced hormones. Since they contain high levels of antioxidants, they’re packed with free radical-fighters that will fight aging on the skin and internally. Berries are also a low-sugar, high-fiber fruit, making them perfect for balancing blood sugar and therefore, our hormones and PMS-type symptoms.
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This supreme superfood is getting a lot of positive attention recently, and rightly so. Not only does is reduce pain and fight cancer, this wonder spice is fantastic for our skin. Like berries, turmeric is very high in antioxidants. It also decreases inflammation, a leading cause of skin problems.
It’s easy to use topically: just mix it with yogurt, milk, water or honey for a DIY mask. Of try it internally to combat oxidative stress that can lead to PMS and problem skin.
Walnuts are often thought of as a brain food, but their high omega-3 content also makes them a wonderful addition to any glowing skin diet. Omega-3 fatty acids have been shown to balance the depression, anxiety and mood swings associated with hormonal imbalances. These healthy fats also reduce inflammation and balance insulin, a leading cause of acne in women.
This article was republished with permission from Mind Body Green you can find the original article here.
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