We all know the importance of staying hydrated and if you don’t…well, it’s possibly the most important aspect of maintaining a healthy life.
You know all the healthy exercises, foods, habits and regimes you’ve been taught over the years? Well none of those will do ANYTHING if you are dehydrated!
Here’s why a glass of hot water in the morning will change your life:
1. Regulates Your Weight
Hot water on an empty stomach will warm your body and promote a faster metabolism. If you do this every morning it jump starts your metabolism, making it ready for the day’s meals. As well, drinking water before meals will make you feel more full! Just remember that breakfast is the most important meal of the day and it should not be skipped!
2. Healthy Digestion
A cup of hot water in the morning promotes optimal digestive function because it warms up your intestines and inhibits cramping and bloating
3. Cleanses Your Body
Drinking warm water in the morning will encourage your body to urinate early in the morning, releasing toxins that have built up overnight.
4. Pain Relief
Warm water promotes capillary circulation and the relaxation of your muscles. If any of your pain is caused by inflammation, than a cup of hot water in the morning will reduce swelling and make you more prepared for that day.
5. Wakes You Up
Drinking a warm cup of water in the morning will help you feel more alert. Ingesting a liquid will wake your interior up and demand the use of some of your vital organs. When your body “turns on” you’ll be ready to hit the ground running.
The original article is published here on Health Digezt.
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