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“I’m really interested in doing a New Year’s reset and The Blood Sugar Solution 10-Day Detox Diet seems like the right choice,” begins this week’s house call. “But can you really change your health in just 10 days?”

I get this exact question from time to time, especially after the holidays when people are ready to make a clean start.

Let’s be honest: Ten days is not a long time. I also realize detox can become a confusing term. When I use that word, I mean a scientifically designed medical detoxification from sugar and all things that turn to sugar.

This plan becomes incredibly simple: Take out the bad stuff and put in lots of good stuff. Maybe I should call it the “Feel good with the good stuff plan” rather than detox, which some people misinterpret.

Regardless of specific health goals, The Blood Sugar Solution 10-Day Detox Diet allows your body to heal on every level.

You’re going to lose weight. You’ll also discover newfound energy, improve your sleep and your mood, eliminate chronic problems like joint pain, digestive issues, autoimmune diseases, headaches, memory and brain problems – including brain fog, and sinus and allergy issues. Skin problems like acne, eczema, and psoriasis can get better or disappear completely. Your sexual desire and functioncan even improve.

I’ve seen these results repeatedly, and I didn’t formulate this plan in a vacuum. I’ve created The Blood Sugar Solution 10-Day Detox Diet working with thousands of patients, and subsequently tested this plan on a group of about 600 people, with amazing results.

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The numbers don’t lie. Their blood sugar within this 600-strong group fell an average of 20 points. Their blood pressure went down an average of almost 10 points. Disease-related symptoms went down an average of 62 percent. All that occurred in yes, just 10 days.

No drug on the planet can reduce disease-triggered symptoms a whopping 62 percent in just 10 days.

Not to mention, this group collectively lost over 4,000 pounds. So yeah, I’d say this plan becomes pretty darn effective.

Most of these results occur when people get off sugar, processed foods, and food sensitivitiesSugar addiction is not your fault. The food industry has hijacked your health, coining insider terms like “bliss point” to describe their highly addictive foods.

The good news is that you can break those addictive shackles in just 10 days.

That’s why I created a medically designed scientific detox program to help you transcend these addictive patterns. It’s all about taking back your body, your taste buds, and your kitchen. My plan empowers you to do all that and more.

Ultimately, The Blood Sugar Solution 10-Day Detox Diet becomes a reset button for your body to create dramatic, lasting change in just 10 days.

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Studies validate you can get these and other impressive results quickly when you implement the right strategies.

One recent study financed by the National Institutes of Health found obese children who cut back on their sugar intake saw improvements in their blood pressure, cholesterol readings, and other markers of health after just 10 days. All they did was cut back on sugar (not even refined carbs; just sugar) intake.

Imagine what you can do when you eliminate sugar completely and focus on a diet rich in plant foods, full of healthy fats, grass-fed meats, wild fatty fish, and then add in the right supplements to support your body’s needs. Amazing things can happen.

The proof exists with my patients, that 600-strong group, and the thousands of readers who’ve doneThe Blood Sugar Solution 10-Day Detox Diet with incredible results.

Take Gale. At 53 years old, she was 40 pounds overweight, suffering from headaches, nasal congestion, chronic sinus issues, irritable bowel, eczema, acne, knee pain, fatigue, and depression. That’s why I call myself a “whole-istic” doctor: because I take care of people who have a whole list of problems.

Before she visited, Gale had tried everything she could to feel better and lose weight. She did the latest diet craze, liquid diets, low-fat diets, low-carb diets, and high-fiber diets. She experimented with prepared meals and infomercial exercise programs. If you’ve heard of it, she probably tried it.

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Gale saw doctor after doctor, but remained discouraged. That’s when she arrived at my office.

I immediately put Gale on The Blood Sugar Solution 10-Day Detox Diet. She lost weight, but that was only a side effect of creating health. Her headaches went away, her skin cleared up, her depression improved, and her joint and knee pain got better. For the first time in years, she had abundant energy and her brain fog lifted.

She loved this plan so much and felt so great, she kept going on the program. Over eight months, she lost a total of 40 pounds.

Gale’s success is hardly isolated. I’ve seen this program work for many other folks, and it can deliver those same results for you.

I want this to become your year for better health and weight loss. My well-trained team and I are here to guide you every step of the way. If you’re just beginning, please read The Blood Sugar Solution 10-Day Detox Diet.

If you’re already familiar with the program or want to dive deeper for sustained accountability, I also want to personally invite you to The Blood Sugar Solution 10-Day Detox Diet online program, which officially starts January 11.

You can learn more and register here. Make that commitment today and get ready for a healthier, leaner you in 2016.

You’ll be surrounded with a supportive, like-minded group of people doing this program, which is why I hope you’ll join my challenge. Altogether, you’ll have all the tools and support you need for your best year ever. 

I hope to see you there!

Happiest, healthiest New Year wishes,

Dr. Mark Hyman

This article was republished with permission from drhyman.com.

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Mark Hyman
M.D.
Mark Hyman, MD, believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why he is dedicated to tackling the root causes of chronic disease by harnessing the power of Functional Medicine to transform healthcare. Dr. Hyman is a practicing family physician, a nine-time #1 New York Times bestselling author, and an internationally recognized leader, speaker, educator, and advocate in his field.
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