Sometimes your body needs a hard reset. When your nose is stuffed up, your chest is heavy, your throat is sore, or you just feel gross, a simple remedy of hot water with lemon and honey can be a game changer. But why not go one step further? I added Himalayan pink salt, cayenne, ginger and ginseng for extra zip. The spice and heat break down phlegm, while the honey coats your throat, and the other ingredients help with immunity. I love this drink hot when I’m sick, or cold when I need a mini detox. Enjoy!




  • 4 oz alkaline water (can be hot or cold)
  • 1/4 tsp himalayan sea salt
  • 1/4 tsp cayenne pepper
  • 1/2 tsp grated ginger
  • 1 oz lemon juice
  • 1 Tbsp raw honey
  • 1/4 tsp ginseng powder


  1. Stir everything together and gulp down like a shot!

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