Posted on: July 8, 2015 at 1:30 pm
Last updated: September 21, 2017 at 10:40 pm

We’re committed to offering our readers the best possible information to help everyone live and enjoy a happier and healthier life. This means that we’re always searching for the next solution for any of life’s many problems and exploring it in a way that best applies to your everyday life.

Sometimes, there is content that’s perfect just the way it is. In this case, we are very lucky to be collaborating with the people behind this valuable article and have been granted permission to republish it. We encourage you to visit their website at the end of this post.


While I am a fan of the colon cleanse and liver detox, I wonder as we begin a new year if there is a deeper kind of cleanse that we can do to live more fully. One that is subtle and perhaps more challenging, A cleanse to create a new narrative for one’s life. I’m not talking about a narrative in long form.

I’m thinking more about the ideas or sentence fragments that define our life and serve as a vantage point going forward.Let me give you an example. It’s like this. A patient comes into my office and within minutes says, “my mother never loved me” or “my father left us” or “life is unfair.” Clearly some of these assessments of reality are created in early childhood and perhaps affect the soul- as I am told the soul is most vulnerable into our tenth year of life. I can’t opine on that.

Can you eat chocolate on the Keto diet? Good news!

Download our free report today for instant access to 28 recipes for making delicious chocolate treats — all 100% Keto approved.


What I do know is that these conclusions seem to last a lifetime. Often, I’ve heard patients in her 70’s and 80’s reference upset from her very early years.So now at the start of a new year, I am thinking about new beginnings. Besides the standard clean colon- after all the holiday feasting, what would a spiritual clean slate look like and how would I redefine my own personal narrative.

Which stories from my young life about injustices and upsets can I let go?


Can I acknowledge and honor the pain of the past without letting it define the years to come? Can I rewrite my history, of course without fictitious embellishments like becoming Secretary of State, with a positive language full of gratitude and abundance?

A mental detox sounds simple, right? Perhaps it is. But to break habits and stories that define us, even to our detriment, is tough. Otherwise psychoanalysis would be obsolete and Woody Allen would have no material. Can we through concerted effort break the arteriosclerosis of our minds? Can we chose to be mentally flexible and move into a new paradigm?The future is ours.

The time is now. And I don’t know about you, but in my 80’s I still don’t want to be bitching about my mother. Join me in a Happy New Year !

This article was republished with permission from Dr Catherine Price you can find the original article here.

Image Source:

The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.

A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes
Use Superfoods as Medicine e-book

Grab your copy before the offer runs out!