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There may be a hundred posts about this on the Internet already, but we wanted to add to the pool because there are hundreds of people who don’t do this, still don’t know about it and could benefit greatly!

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The Morning Lemon Trick

Here’s How You Do It

Heat some water in a kettle in the morning and then mix it with some room temperature to make it drinkable. In your mug, squeeze about half a lemon (or quarter, to start). Drink on an empty stomach.

Here’s Why It’s Awesome

  • Reduces bloating
  • Helps with weight loss (for an added kick, add a pinch of cayenne pepper to boost metabolism)
  • Helps you poop if constipated
  • Clears up skin blemishes & acne
  • Boosts immune system
  • Replenishes electrolytes lost through exercise
  • Makes digestion stronger i.e. easier to break down food, especially fat
  • Reduces pain & inflammation in joints

But seriously, do this for a week. It just clears out the gunk from the night before and makes digestion so much better that day. Your skin should start to look and feel better pretty quickly as well.

 

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Use Superfoods as Medicine e-book
The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.
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