Sciatic pain is initiated by a compressed nerve in the lower back that leads to weakness and numbness in the legs. This pain occurs in the lower back and spreads to your thighs, legs, and buttocks.

Causes of Sciatica Pain

The most common cause of sciatica pain is lumbar disc herniation. A tearing in the layers of the disc is caused due to a mechanical stress, which also initiates the inner substance to herniate.

This happens at the weakest points of the disc, in the area where the nerve root exits from the spinal canal.

Here Are 5 Tips on How to Relieve Sciatica Pain Naturally:

Sciatica Causes, Sciatica Pain Relief

1. Heat and Ice Therapy

Get your Free copy of The Wicked Good Ketogenic Diet Cookbook

This free cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy!

GET YOUR FREE COOKBOOK!

This contrasting therapy will reduce the inflammation and pain. Apply heat packs or ice packs. The heat is helping you to loosen up the muscles and the ice is reducing the swelling and inflammation.

2. Acupuncture and Traditional Chinese Medicine

Sciatica Pain Relief, sciatica causes, acupuncture

Sciatica symptoms may be significantly reduced by acupuncture. This procedure means locating tiny needles in the skin at specific points alongside the meridian channels. For more on using meridian lines as part of holistic health, read Meridian Points for Chronic Fatigue.

The needles are causing a kind of micro-trauma to the muscles and that leads to the release of endorphins. The endorphins calm the nerves and relieve the muscle pain.

3. Decompression and Lumbar Spine Traction Therapy

This is a traction therapy that is spreading the lumber vertebrae and allows the disc material to re-absorb in the outer disc material. Read more on lumbar spine traction therapy.

4. McKenzie Exercises

McKenzie Exercises are recommended by numerous physiotherapists and chiropractors as an effective way to reduce leg pain. However, you need to consult your physiotherapist or chiropractor before you begin doing them.

5. Chiropractic Care and Physiotherapy

To alleviate sciatica pain, you can try ultrasound and other modalities, electrotherapy, joint mobilization, exercises, manipulation and soft tissue therapies.

The treatments by physiotherapists and chiropractors help in relieving sciatica, by promoting proper motion which relieves the pain.

Nevertheless, note that it is important to ask your physiotherapist and chiropractor to recommend the most suitable sciatica pain relief treatment for you.

A Special Message From Our Founders

Over the past few years of working with health experts all over the world, there’s one major insight we’ve learned.

You don’t have to rely on expensive medications for the rest of your lives.

Most health problems can often be resolved with a good diet, exercise and a few powerful superfoods. In fact, we’ve gone through hundreds of scientific papers and ‘superfood’ claims and only selected the top 5% that are:

  • Backed by scientific research
  • Affordable
  • Simple to use

We then put this valuable information into the Superfood as Medicine Guide: a 100+ page guide on the 7 most powerful superfoods available, including:

  • Exact dosages for every health ailment
  • DIY recipes to create your own products
  • Simple recipes
Use Superfoods as Medicine e-book

Grab your copy before the offer runs out!


The Hearty Soul
Health Network
We believe in using natural ingredients to be as healthy as possible. We believe dieting will never work as well as a lifestyle of healthy habits will. We believe you can treat pain and disease without relying on addictive drugs. We believe being happy is a big part of a healthy life.