You’ve probably heard that acupuncture is a great way to optimize health and relieve the body of stress. While this might be true, the idea of having needles plunged into your body by someone who, while a professional, is not a doctor, can be terrifying. Especially when you consider that these needles will be placed into some of the most sensitive nerve clusters in your body, called pressure points.
Although, if you’re looking to de-stress and better your health, pressure point therapy might be exactly what you are looking for. This article will explain how just one of your body’s pressure points can alleviate multiple areas of stress.
It Can Be A Bit Pointless Without The Right Help.
For years we have known that pressure points in the human body can play an important role in our health and well-being. But who has the time to learn all 32 pressure points and just how much pressure to apply for best results. Unless you can find a master in the art of pressure point therapy, finding the right pressure points to activate at the right time is like finding a needle in a haystack.
For all those who don’t have the time to track down a master, this article is for you. This article will provide an in-depth description of how one incredible pressure point can potentially help soothe multiple aches and pains and how to best activate this wonder point.
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Find Your Inner Feng Fu.
Now, just like most modern technology, the human body also comes with a sort of a reset button. This reset button is a pressure point called the Feng Fu. The Feng Fu is located at the base of the skull just below the skull cap and right above the neck.
Ice Cube Neck Massage.
To activate the Feng Fu point; find a flat and comfortable surface to lie on, like your bed. Then lie flat on your stomach and place an ice cube on your Feng Fu point. Leave the ice cube on the Feng Fu point for at least 20 minutes and no more than 25 minutes. Make sure to replace the ice cubes as necessary.
Make sure to practice this massage therapy once in the morning on an empty stomach and once more at night an hour or more after your last meal of the day.
The 9 Benefits Of This Neck Massage.
- It may improve your sleep quality
- It may improve your mood.
- It could help regulate your gut.
- It may help relieve colds.
- It may help relieve toothaches and headaches.
- It may improve mental health.
- It may help relieve lung and cardiovascular diseases.
- It may help thyroid issues.
- It may relieve PMS.
Remember your body’s a temple, why not try treating it with some temperature controlled therapy.
For more information on how to relieve your body’s aches and pains with this amazing neck massage check out Higher perspectives.
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