Eggplants are the fountain of youth! This is a pretty bold statement, but more than likely the most factual information you will receive today. Other than being one of the most vibrant and unique vegetables known to man, eggplants are also one of the most versatile ingredients you can cook with. You can fry them, bake them, grill them, boil them; you can even turn them into the most amazing pickle vegetables you have ever tasted.
Still, the most incredible thing about eggplants has to be their health benefits that will turn back the hands of time. Here is a complete list of the eggplants health benefits that will surely have you running to the produce aisle.
1. High in fiber
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High fiber diets are the pillar of a healthy lifestyle. By maintaining regular bowel movements the body is able to expel toxins at a rapid pace. In addition to helping the body decrease its toxin levels, eggplants and other foods with a high amount of fiber help you stay constipation free. By clearing out your bowels you will begin to feel lighter, less stressed and far more active throughout the day.
2. High in antioxidants.
Eggplants are an excellent choice when trying to quickly and efficiently detoxify your body. Like many vegetables with a dark pigment, these purple powerhouses are full of phytonutrients which are antioxidants that are very important in reversing the aging process.
3. Low fat
Eggplants are also the ideal food for anyone trying to regulate their caloric intake and still having a filling meal. With no trans fats or saturated fats and only 35 calories in every cup, the fiber packed eggplant is the perfect food for weight loss and healthy living.
4. Prevent wrinkles
One of the most surprising and by far the most exciting health benefits that the eggplant provides is its high levels of vitamin E. Vitamin E is an important and powerful antioxidant that helps to rejuvenate the skin and prevent signs of aging, such as wrinkles.
5. Good for memory and cognitive retention
Do you find yourself struggling to remember certain things throughout the day? Or, find it difficult to learn new skills as quickly as you used to? Well one of the many health benefits of the eggplant is its heightened levels of folate. According to recent studies, the nutrient folate plays an important role in slowing down the effects of aging on neurons in the brain. By keeping neurons young, cognition and memory recall are greatly enhanced.
6. Helps relieve pain caused by arthritis
Eggplants are very high in magnesium. Magnesium has loads of health benefits. One of the main benefits is its ability to decrease inflammation in the joints. Arthritis being a severe and chronic inflammation of joints can be managed to a significant degree simply by eating more eggplants.
At first glance Eggplants might be one of the strangest vegetables you have ever laid eyes on. But these beautiful veggies may be exactly what you need to turn back time and enjoy a more active lifestyle.
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