The Hidden Toll of Doomscrolling on Your Well-Being and Relationships

Name: The Hidden Toll of Doomscrolling on Your Well-Being and Relationships
Uploaded: 2025-06-13T21:28:45+00:00
Duration: 2 min 33 s

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the hidden toll of doomcrolling on your
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well-being and
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relationships doom scrolling the
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compulsive consumption of negative news
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causes anxiety and exhaustion damaging
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emotional well-being relationships and
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life quality highlighting its impact
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beyond temporary
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distress
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according to Jamie Krenn Ph.D excessive
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doomcrolling during COVID 19 increased
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depression and anxiety creating
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helplessness it offers false control
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becoming maladaptive by fueling
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ruminations fear and
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[Music]
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helplessness people doom scroll to learn
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about the world but it distorts reality
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causing adrenaline overload this mimics
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mean world syndrome making the world
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seem more dangerous mesvin Beu a
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research scientist at Harvard's Thchan
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School of Public Health suggests
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interventions to counteract these
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effects for better mental
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health bedtime often becomes prime
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doomcrolling time leading to spirals of
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negative news without distractions
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this habit causes physical and mental
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exhaustion worsening anxiety and
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emotional health by the next
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[Music]
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day depression and anxiety cause
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withdrawal consuming energy for loved
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ones creating distance and emotional
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fatigue doom scrolling fosters
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bitterness reducing social interactions
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and harming emotional connections
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people doom scroll due to negativity
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bias where the brain prioritizes
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negative over positive information a
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protective instinct linked to fight or
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flight this chronic exposure to crisis
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ignoring uplifting content can be
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detrimental outside life-threatening
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situations
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a 2023 study says that doom scrolling is
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ingrained in social media where
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algorithms prioritize negative content
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for engagement leading to users poor
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mental
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health dr aditi Nurkar advises staying
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informed without harming mental health
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limit social media time set timers and
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stop when ruminating replaces learning
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to decrease reliance

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The Hidden Toll of Doomscrolling on Your Well-Being and Relationships

theheartysoul.com