This article was originally published November 22, 2019 and has since been updated. Smoking is a difficult addiction to break, especially when it begins during the teen years. The younger a smoker takes up the habit, the more addicted they tend to be. What Makes Smoking So Addictive? Nicotine, the most addictive substance in tobacco,...
Regardless of whether you view food as simply a source of energy or a sensory experience to be savored, it’s an essential component for sustaining life and performing everyday activities. In fact, on average, each person in the United States consumes approximately 1,996 pounds of food every year. That’s quite remarkable! Whether your cravings lean...
Tick nests, though relatively small, can cause alarm for homeowners as they harbor hundreds or even thousands of eggs. While tick nests are usually found outdoors, it is not uncommon for them to appear in homes, garages, or sheds. Let’s discuss the importance of identifying and safely removing tick nests, as well as provide tips...
In today’s fast-paced world, it’s easy to fall into the trap of relying on convenience foods. Many of these foods not only harm our health but also take a toll on our wallets. These are 28 common everyday foods that are both unhealthy and expensive. Let’s explore their negative impact on our well-being, estimate their...
For those of us with hectic lives, peace and serenity are elusive states. We scroll through our newsfeed and are constantly bombarded with people in a relaxed state, with not a care in the world. In reality, though, we all experience stress and anxiety, and for most of us, it’s a daily occurrence. It’s not...
Editor’s Note: A recent news report has shed more light on the issue of non-stick cookware. The Hearty Soul team thought it imperative to provide the most up to date information to our readers on the subject: CNBC Reports: “Now two new analyses of drinking water data and the science used to analyze it make...
Over the last few decades, North America’s food industry has been revolutionized. While some people are content with the agricultural and technological advancements, others stand in direct opposition to them. It’s true; meals are readily available 24/7 and take almost no time to cook (if you’re eating processed foods). To put this into perspective, one...
Salt can be used for more than seasoning your food, it’s a wonderful product for cleaning a multitude of surfaces in and around your home. In addition salt is inexpensive, readily available and offers a non-toxic cleaning option. In order to minimize the negative effects of using chemical cleaners many common household items can often...
Poor circulation is a common problem caused by a number of conditions. Peripheral artery disease (PAD), diabetes, obesity, smoking, and Raynaud’s disease are some of the many causes of poor circulation (1, 2, 3, 4, 5). Reduced blood flow can cause unpleasant symptoms, such as pain, muscle cramps, numbness, digestive issues, and coldness in the...
Vaping has gained immense popularity in recent years as an alternative to smoking, with many people turning to e-cigarettes to quit their tobacco habit. While vaping may be perceived as a safer option, concerns have been raised about the rising number of children and young adults becoming addicted to nicotine through vaping. Doctors and Psychologists...
Lyme disease is a growing problem in many areas around the world. Climate change is allowing ticks, who carry the disease, to thrive and proliferate, therefore spreading more Lyme to more people. If not caught immediately, this illness becomes chronic and causes many health problems. Understanding the signs and symptoms is important so you can...
That burger certainly rocked her world… or at the very least, sent her on a new path. 49-year-old Tammi Jonas from Eganstown, Victoria, Australia became a vegetarian at the age of 19 after reading Animal Liberation by Peter Singer. She maintained a strict vegetarian diet for ten years and through two pregnancies. When she was pregnant...
