This site contains product affiliate links. We may receive a commission if you make a purchase after clicking on one of these links. Magnesium is an important mineral for our health. It affects many of the functions of our body as well as our sleep and muscle recuperation. Despite its importance, thousands of people in the […]
The Hearty Soul Team
Oregano is not just a fragrant herb that adds flavor to our favorite dishes; it also has incredible health benefits. Oregano oil is a concentrated form of this versatile herb and has been used for centuries for its medicinal properties. Let’s explore some of the potential benefits and uses of oregano oil, particularly in treating […]
The Hearty Soul Team
Lemons are a versatile fruit used in many dishes, from sweet to savory and everything in between. Many summer favorites include lemonade, lemon sorbet, and other refreshing lemon-flavored desserts. So now is a good time to stock up on these citrus fruits. But don’t worry about them all going bad at once. Lemons are very […]
Founder of The Creative Palate
Jaboticaba fruit, also known as Brazilian grapes, is a native fruit of Brazil. The fruit is round, dark purple, and has a tough outer layer. It has a unique flavor that is sweet and slightly acidic. The fruit is mostly consumed fresh but can also be used to make jams, jellies, wines, and liquors. This […]
The Hearty Soul Team
Have you ever heard of the glymphatic system? Moreover, did you know that it has the potential to impact the health of your brain? So much so, in fact, that it may even affect your risk of developing Alzheimer’s, Parkinson’s, and Huntington’s disease, in addition to ALS and chronic traumatic encephalopathy. This is everything you […]
The Hearty Soul Team
Everyone knows that excessive alcohol consumption can have negative effects on our health and well-being. But did you know that there are also numerous unexpected benefits of not drinking alcohol? Whether it’s a temporary break or a permanent choice, here are some surprising advantages of giving up alcohol. The Unexpected Benefits of Not Drinking Alcohol […]
The Hearty Soul Team
Sitting between the leafy greens and the vibrant oranges in the produce section, you’ll find the humble blueberry. Small in size but mighty in flavor and nutrition, blueberries are more than just a sweet treat. They’re a powerhouse of antioxidants, fiber, and vitamins that can contribute significantly to your health and well-being.1 But have you […]
Freelance Writer
The southern islands of Japan are home to the Okinawans, a community known for their extraordinary longevity. Referred to as the “land of immortals” in the past, Okinawans have lower rates of cancer, heart disease, and dementia compared to Americans, with women on the islands living longer than any other women on the planet.1 The […]
Freelance Writer
This article contains product affiliate link(s). We may receive a commission if you make a purchase after clicking on one of these links. In our quest for optimal health and longevity, it is essential to understand the crucial role that mitochondria play in our bodies. Mitochondria are often referred to as the powerhouses of our cells, […]
The Hearty Soul Team
Some nutrition professionals have given Palm oil a bad rap. What nutritionists are referencing, however, is palm kernel oil. Palm fruit oil, on the other hand, also known as red palm oil, is a natural plant oil derived from the fruit of the oil palm tree. There are plenty of potential benefits, particularly when consuming […]
The Hearty Soul Team
This article was originally published on September 10, 2020 and has since been updated. Potatoes have not always had the best reputation in the nutrition world. For years, the white, starchy vegetable was considered too high in carbohydrates with little nutritional value. We know now, of course, that this is not true. As potatoes have […]
The Hearty Soul Team
Hugo and Ross Turner Known for their daring expeditions, identical twins Hugo and Ross Turner decided to undertake a different kind of adventure; this time, it was a dietary exploration.1 In 2020, They set off comparing the effects of a vegan diet and an omnivorous diet on two genetically identical individuals- themselves. Their motivation for […]
Freelance Writer